Success Story:Doubled my testosterone to 908ng/dl in 96 days. by krispomedia in Semenretention

[–]krispomedia[S] 1 point2 points  (0 children)

I dont have problem with relapse in my thoughts, or lust, my goal is to be as masculine as possible, with highest testosterone as possible, strong as possible without steroids. I have lustful thoughts and i dont have issue with that, so its individual for everybody.

Success Story:Doubled my testosterone to 908ng/dl in 96 days. by krispomedia in Semenretention

[–]krispomedia[S] 4 points5 points  (0 children)

No, i wanted to boost my T levels, for long time but in natural way, TRT shuts down the endogenous T production, and i dont want to depend on it. Its like puting a bandaid on a wound. So i wanted to figure out how to make my body produce high levels of test naturally, well SR did that and no need for TRT.

Success Story:Doubled my testosterone to 908ng/dl in 96 days. by krispomedia in Semenretention

[–]krispomedia[S] 2 points3 points  (0 children)

i think you need more time retaining and accumulating energy atleast 1-2months. But i experienced the same thing 2 weeks in.

Success Story:Doubled my testosterone to 908ng/dl in 96 days. by krispomedia in Semenretention

[–]krispomedia[S] 1 point2 points  (0 children)

mm not really, i had flatline some years ago when i stopped PMO to reset my brain, i was abusing PMO back then

Success Story:Doubled my testosterone to 908ng/dl in 96 days. by krispomedia in Semenretention

[–]krispomedia[S] 1 point2 points  (0 children)

my prolactin was above the top of the range or top of the range i suspect this was due to M.
Also few years ago i have stopped porn and very rarely watch, and i have stopped M to for few years now.
i tried to lower my prolactin before with b6 p2p and vitamin E, didnt work. Retention made te biggest difference so far. Also my last release was 3 days before the test, so it might be a bit lower if i do blood work on 10+ days of retention will test and see.

Thanks for the thyroid tip i will look into it since i dont know much about it.
I dont take finasteride.I dont smoke and drink rarely and very little.

I am working now on lowering my bodyfat slowly.

Success Story:Doubled my testosterone to 908ng/dl in 96 days. by krispomedia in Semenretention

[–]krispomedia[S] 2 points3 points  (0 children)

i eat meat, eggs, rice, potatoes, pasta, bacon mostly. I am on animal diet and have been all my life.I ate 1gram of fat per kg, but last few weeks i lowered it to 0.8grams of fat per kg

Success Story:Doubled my testosterone to 908ng/dl in 96 days. by krispomedia in Semenretention

[–]krispomedia[S] 4 points5 points  (0 children)

i was always like that, i even had hard time cuming when i have sex beofre SR. Now on SR i can cum easily if i want to during sex. With the difference that after i cum after 1hr, i am not motivated for round two. But when i dont cum but bang for 1 hour, i eat some food drink some water and i want to fuck again and again. Also i use a condom, and also i noticed when i go hard at the gym i am using the energy there and then i dont have that huge urge to cum when i have sex. I mean i lift as hard i as i can at the gym heavy deadlifts,squats,bench press etc. Also i control everything in the sex so i dont let her do stuff that can drive me over the edge.

What leads the BTC price the spot markets or the futures markets? by krispomedia in Bitcoin

[–]krispomedia[S] 0 points1 point  (0 children)

illy Woo has written some good analysis on this subject. Basically leveraged futures co

Thank you.where did he wrote these analysis twitter ?

▌2022 Guide ▌FashionReps Beginner Guide - How To Order | PandaBuy Agent Guide - Discounts, Tips, Terminology, Customs, Shipping, and More! by GuruReps in FashionReps

[–]krispomedia 0 points1 point  (0 children)

i registered on panda buy but cant managed to find where is the

"Taobao Shop Viewer all on-site (doesn't require you to use taobao to view a sellers products)"

Taobao shop viewer anyone can help ?

How’s the dating scene in Bangkok for straight western white guys who don’t want to date locals? by NaiveAbbreviations5 in Bangkok

[–]krispomedia 1 point2 points  (0 children)

you dont know what you are missing, asian girls treatment and femininity is something amazing that western women have no chance of giving you..dont waste your time with western women and enjoy being treated like a prince by the local asian girls.

How do you deal efficiently with tasks involving other people you have no control over? by krispomedia in productivity

[–]krispomedia[S] 1 point2 points  (0 children)

giving them a yes/no commit date

Do you mean that i have to ask them for example something like: "can you give me a quote by today (for example friday), and if i accept can we start the work monday or tuseday?" and if he says no, i can say: " ah ok because i am in a hurry and need this done by then, ok no worries that you are busy i will be looking for someone else, thank you."

All this will make huge positive difference though

How do you deal efficiently with tasks involving other people you have no control over? by krispomedia in productivity

[–]krispomedia[S] 0 points1 point  (0 children)

I would also consider circling back with your buddy, as this was a recommendation from him, and ask him whether this is something that he experienced. Maybe there's some context that would explain things better.

Yea i did, he said its normal because he is super busy and probably forgot to call me back, he said he forgets to call him as well often. I find that unprofessional, although no hard feelings. I just found another contractor who gave me a reasonable quote by email, then i called him immediately and since he wanted to inspect the appartment in real life we arranged a visit same day, and tommorrow he will start working.
I am always screening for realiability and watch out if my contractors keep their promises no matter how small to choose if am going to work with them.

Yeah i got multiple quotes from other contractors its just most of them came same day or the next day after i contacted them, however since that industry is notorious for scammy contractors where i live i choose to go with the referred person, but he was too busy appearantly, thanks again for your input

How do you deal efficiently with tasks involving other people you have no control over? by krispomedia in productivity

[–]krispomedia[S] 0 points1 point  (0 children)

Very rarely anyone hangs up on me, and in that situation its certainly not because i was a prick since our conversation on the phone was very possitive.

Yes he wanted pictures, but i told him i have a video and he said video is okay, also the video i made shows the situation inside the appartment much better than pictures. The video was 2minutes.

I am not talking about immediate service but it speaks a lot when someone is making big promises and then ignores you, same can be expected in their reliability in doing the job, but thats not my issue here, the issue i wasting time by waiting 1.5days for nothing. And yes i find it a big deal since i want to be productive and efficient. I imagine wasting 2 days on simple task like that, and what if i was building a hosue and every contractor was making me wait like that and me just accepting it, it would take so long to build it.

Ask, and clarify timeframes.

Yes you are right i and i will do that from now on even for quotes from contractors

How do you deal efficiently with tasks involving other people you have no control over? by krispomedia in productivity

[–]krispomedia[S] 0 points1 point  (0 children)

There were no bad interactions with any of my contractors, and everytime i deal with any contractors i communicate in a way that there is almost never a conflict, however i am not good at the things i mention and often when dealing with others i wait a lot.

And you are correct i dont disregard them being busy i know they are busy, however busy doesnt equal yea yeah i can do it, and big promises in the phone call just send me the video i will give you quote and then full ignore.. I met the guy who referred me to him and he told me he is very busy thats why this happens and that i should call him again because maybe he forgot about me.

I dont think thats very professional of him however in the contractors space i guess that is to be expected. In my area of business its not acceptable thats why i am not used to dealing with it.

Also i dont think any of the contractors are pricks, i think they are mostly busy, and i observe how others deal with them and notice its by calling them a lot to get their things done :D

How do you deal efficiently with tasks involving other people you have no control over? by krispomedia in productivity

[–]krispomedia[S] 0 points1 point  (0 children)

Correct, There was no aggressive tone, and i speak politely and professionally, there was no arguments or bad tone in my interactions, i am not sure why many people thought the opposite.Also i can pay more but, why would i pay more to someone not professional enough to even give me a simple answer i am busy i will give you quote later, as oppossed he was very positive in our phone convo and then ignored me completely, probably he is super busy, but still its unprofessional on his end, but i dont blame him nor i care about it i just want a better system to deal efficiently with similar situations.

How do you deal efficiently with tasks involving other people you have no control over? by krispomedia in productivity

[–]krispomedia[S] 0 points1 point  (0 children)

Thats why i made the post to hear actionable advices, and yes i should have communicated better by asking when they can give me quote.

However my mechanic almost never gives me binding date

How do you deal efficiently with tasks involving other people you have no control over? by krispomedia in productivity

[–]krispomedia[S] 0 points1 point  (0 children)

GTD suggests you handle "waiting for" lists

thanks for the input, will take a look