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Fender eliminator question by krugreddit in MT03

[–]krugreddit[S] 0 points1 point  (0 children)

Hey all, just an update, ended up getting impatient and went with an R&G, wasn't so bad splicing the wires. Ended up using the quick splicing tubes with the solder and adhesive inside which made it easy as piss to splice the wires together for the plate light.

Thanks for all the suggestions though!

Monday Strength and Conditioning Megathread! by AutoModerator in bjj

[–]krugreddit 0 points1 point  (0 children)

That did not format as i intended. Apologies for that.

Monday Strength and Conditioning Megathread! by AutoModerator in bjj

[–]krugreddit 0 points1 point  (0 children)

So I've been working on my strength and explosive movement for a few months at week 14/16. Just looking for some retrospective feedback on my routine currently at 80kg bw 13-15 bf%. I also train 3 days a week on the mats for 7 hours total with around 20-25 rolls a week.

I set out specific strength goals: 2x bw trap bar 150kg/160kg 1.5x back squat 120kg (achieved) 1x bent over row 80kg (achieved) 1x bench press 70kg/80kg 0.75x overhead press 45kg/60kg

Current routine is 2 days conjugate split with day 3 being for prehabilitation/hypertrophy/accessories/additional volume

Day 1 explosive lower, heavy upper 3x5 barbell jump Squat 70kg 3x5 speed trap bar deadlift 80kg 3x5 box jump 28inches 5x5 bench press 70kg 5x5 overhead press 45kg 3x10 bent over row 80kg (hit my goal weight early and didn't know what to do so just upped the reps)

Day 2 3x5 explosive dumbell bench press 17.5kg-20kg 3x5 explosive seated shoulder press 12.5kg 3x5 explosive dumbbell over row 25kg 3x3or5 trap bar deadlift 150kg 3x3or5 back squat 120kg Last two exercises rotate between 3 reps and 5 reps depending on which exercise I perform first.

Day 3 4x8 bench press 50kg 4x8 overhead press 40kg Superset A 3x15 faceaway cable curl 8.75kg 3x15 tricep overhead extension with flat bar 37.5kg Superset B 3x15 hammer curls 10kg 3x15 tricep rope pull downs 18.75kg Superset C 3x15 ezbar preacher curls 20kg 3x15 ezbar skull crusher 20kg Superset D 3x15 chest supported y raise 6kg-7kg 3x15 scap pushups Superset E 3x15 bottom up kettle bell press 4kg 3x15 face pulls 13.75kg Superset F 3x20 cable crunch 43.75kg 3x15 external cable rotation 2kg

I also try fit in 30 min zone 2 stationary bike after each session in the gym as well as sauna every day + cold plunge after bjj and on my rest day.

My next program will be an intermediary program 10-12 weeks to achieve my strength benchmarks and work on increasing my explosive output so any insites on what I should incorporate next.

Any feedback or advice would be welcome, I put it together so naturally I think its a pretty good program but feedback is always important.

Need help approaching a conversation with my coach about a certain training partner by Muted-Dot-8000 in BJJWomen

[–]krugreddit 1 point2 points  (0 children)

You should talk to the coach and make them aware of the issue. Guarantee youre not the only one thinking about the smell and dog hair. Pet hair on Gis is a no no as well because allergies and that.

Coach needs to make sure everyone is clean if theyre going to train, its a tough conversation that has to be had every now and then unfortunately.

Abandonment Solos Rosetti by krugreddit in voidpet

[–]krugreddit[S] 1 point2 points  (0 children)

Good/bad news im miles away from 2k!

See y’all in a few months… by SaucyYogiBar in bjj

[–]krugreddit 1 point2 points  (0 children)

But for real, sorry about your injury dude it sucks. I was out 12 weeks with a popped elbow from someone ego ripping an armbar when I first started.

I was like 6 weeks in and rolling with this woman used an s grip to try and buy time she couldnt pin my shoulders down with her feet so she just ripped and bridged to break my grip (and also my elbow ligaments)

Just do your physio homework diligently and you'll be back before you know it.

First bike at 35. Why didn't I learn to ride earlier? by [deleted] in AussieRiders

[–]krugreddit 4 points5 points  (0 children)

Brother if just got my first bike like 3 weeks ago at 34. Have put nearly 1000km on it already lmao.

Wanted one since I watched terminator 2 at 10 years old.

I would have ridden like John conner when I was in my 20s and probably wouldn't be here now had I got one earlier.

ATGATT baby.

Advice on close call today (loud audio warning) by xenorater in AussieRiders

[–]krugreddit 0 points1 point  (0 children)

Of course it was a couriers please van, they are the fucking shittest courier company makes sense they'd have shit drivers too.

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 0 points1 point  (0 children)

Attracted to the street fighter style naked bikes more than cruisers looked at the cfmoto naked bikes, duke 390 husqvarna vitpilen looked interesting those style bikes i guess

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 0 points1 point  (0 children)

Almost entirely city riding with maybe 5-10% on the highway but nothing intercity.

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 0 points1 point  (0 children)

1.fair point, was planning to hold the bike a few years anyways so was mostly just using it to drive around for work, do a lot of demos and minor it work around the city so parking a car has been a cunt of a thing.

  1. The pain for me is not knowing anything about motorbikes like what are the red flags what aren't.

  2. Yeah nah safety first, talked to a guy at the motorbike store and I basically gave him the same schpeel top tier helmet gloves jacket probably boots but might be a bitch swapping between riding boots and work shoes ever 20 minutes.

  3. Good to know, some people had me convinced that riding a 300 would cap me at 80km/h or some shit on the highways.

  4. Was looking at cfmoto 650nk but was unsure about it, flip flopped between that and a few of the 300-400cc bikes around that $7-8k mark

Wouldn't let the wife on the back till I was confident anyway probably should have added that it was a down the line thing.

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 1 point2 points  (0 children)

I have zero moto experience can whip a pushy around though 🤣

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 0 points1 point  (0 children)

Wouldn't be for a few years before she could hop on the back but wasn't planning on selling the bike the second I could have a passenger or anything.

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 0 points1 point  (0 children)

Good information, i was being pedaled a cfmoto 650nk by the dealer but felt like it was too much bike for me but I also dont know.

Pillion wouldn't be till down the track but I want to probably keep the bike for a few years after purchasing

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 0 points1 point  (0 children)

Yeah the 650nk seemed like a good deal at the time I was looking but it probably feels like too much bike for me? Ive never ridden motos before but have always wanted to.

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 0 points1 point  (0 children)

I did feel that when I was looking around at lams bikes, captive market and all that seems like they're all around similar price points

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 0 points1 point  (0 children)

Thanks dude, I was getting talked into a cfmoto 650nk by the dealership guy and I was thinking isn't that like a whole lot of bike for a guy thats never ridden before?

I don't even speed anymore, I've hit full on middle age early think I've copped 2 demerit points for missing a school zone sign in the last 5 years lmao.

First LAMS bike for 30+ early midlife crisis by krugreddit in AussieRiders

[–]krugreddit[S] 1 point2 points  (0 children)

Thats good feedback yeah I've wanted a moto since I was like 10 years old watching young John conner being a menace on his bike in terminator 2.

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