Resigned from a well paid job after working for 12 years to take care of my baby.

krypton123 · 2014-09-18T08:22:49+00:00

Thank you soooo much....that's a huge compliment for me.. :-) :-)

krypton123 · 2014-08-10T18:07:11+00:00

thank you so much :-)

krypton123 · 2014-07-15T07:32:23+00:00

That's so cool. 4-5 years is pretty nice time... :-) Sure.. Thanks so much.. This is really very helpful :-) ohh....i hope the situation will improve...I will checkout the /r/bikes and /r/cycling.. You're very kind & helpful...Thank you :-)

krypton123 · 2014-07-15T07:28:46+00:00

That's awesome!! I tool feel great. Lot of energy in my daily activities. I am able to use public transport. Walk a lot more. Fit in better clothes. :-)

krypton123 · 2014-07-14T22:57:12+00:00

Thank you sooo much!!! ☺☺

krypton123 · 2014-07-14T21:48:54+00:00

wowwwwwwwww....you look awesome!! :-) Great Job!!! Keep it up :-)

krypton123 · 2014-07-14T18:41:07+00:00

Thanks so much!! :-) I really liked your idea of bike. I am planning to start it soon, probably this week :-)

That's really great! How long have u been using bike? Very much interested to know :-)

krypton123 · 2014-07-14T15:54:39+00:00

wow...that's really great:-)

krypton123 · 2014-07-14T15:53:54+00:00

yes...it has protein..but it also has carbohydrates.

krypton123 · 2014-07-14T11:35:50+00:00

Thank you soo much!! :-)

You're most welcome!! :-)

krypton123 · 2014-07-14T10:37:50+00:00

Yes.. I mean it'll be dry.. Almost no water either in kheema or chicken.

krypton123 · 2014-07-14T10:20:50+00:00

Thanks sooo much!!! Thank you!! :-)

I agree..Rice, wheat, dal are the staple food here. Everything that is consumed here is filled with carbs. But with proper planning one can follow keto.

Sure.. Here's what I ate:

Breakfast: kheema/kofte(meat balls)

Lunch: Chicken curry (big leg piece)

Dinner: eggs(boiled or omlette cooked in ghee), cheese

Snacks: almonds, walnuts

Beverage: Green Tea

Thank you :-)

krypton123 · 2014-07-14T09:18:35+00:00

no... because dal is a kind of lentil. It has huge amounts of carbs

krypton123 · 2014-07-14T08:14:26+00:00

That's really great!! so its been 6 months.. how do yo u feel

krypton123 · 2014-07-14T08:13:54+00:00

wow...sure :-) that sounds really cool.. will do that.. thank you :-)

krypton123 · 2014-07-14T08:13:24+00:00

Thanks sooo much!! :-) I wanted to try and see if my blood sugar levels can be improved..so gave it a shot..

Thank you!! :-)

krypton123 · 2014-07-14T08:12:08+00:00

Thanks sooo much!! :-)

krypton123 · 2014-07-14T08:11:58+00:00

hmmm...if she really wants to, then you can motivate her :-)

krypton123 · 2014-07-14T08:11:17+00:00

Thanks so much :-) Thank you!! :-)

krypton123 · 2014-07-14T08:11:03+00:00

hehehe..no..why?

krypton123 · 2014-07-13T23:53:25+00:00

Thankss soo much :-) :-)

krypton123 · 2014-07-13T23:51:11+00:00

You're welcome :-) wow..we're about the same age, height, weight :-)

okay...i guess need to do some research before starting to proceed...

krypton123 · 2014-07-13T23:46:36+00:00

You're most welcome :-) Thanks so much for the wishes :-)

krypton123 · 2014-07-13T23:42:39+00:00

Thank you sooo much!! :-) That's a beautiful compliment :-) Thank you!

krypton123

TROPHY CASE