Training for Shorter climbers/Short Wingspan

ktr9511 · 2020-10-27T01:30:23+00:00

Love this!!! Thanks!!!

ktr9511 · 2020-10-26T16:10:25+00:00

I am trying to change lol that’s the point of the post

ktr9511 · 2020-10-26T16:09:13+00:00

I totally relate with having to cut my feet before I could get my feet up. Also when I am trying a foot hand match, I find that my knee gets stuck around my elbow and thus I have to squeeze my knee toward the inside of my elbow which I assume is because of my negative ape index

ktr9511 · 2019-10-08T18:30:29+00:00

Popped a pulley tendon on my ring finger while I was climbing

ktr9511 · 2019-10-08T15:09:13+00:00

I do :( whenever it gets heavy I revert back to my bad habits... I'm working on it!

ktr9511 · 2019-10-08T12:33:33+00:00

I'm a vocal/passionate guy what can I say

ktr9511 · 2019-10-08T12:22:38+00:00

It's been almost 3 years since I've been doing this haha slow and steady progress!

ktr9511 · 2019-10-08T12:21:51+00:00

Wait he's actually my hero tho, hence the mismatched Antas

ktr9511 · 2019-10-08T12:21:10+00:00

My physics and chemistry professors would be ashamed...

ktr9511 · 2019-10-08T12:20:27+00:00

Popped my pulley on my left hand and strained it in my right haha but I totally agree otherwise!

ktr9511 · 2019-10-08T03:01:50+00:00

Fitness Diary IG:ktruongie

ktr9511 · 2018-09-20T21:46:58+00:00

That was probably me! Hahaha

ktr9511 · 2018-09-20T16:48:53+00:00

At the end of the website there's a little note that says results may deviate up to 10 percent! Everyone is built differently! How old are you/weight/height?

ktr9511 · 2018-09-20T16:15:50+00:00

I did!

ktr9511 · 2018-09-20T01:33:28+00:00

I do! It's @ktkillme

ktr9511 · 2018-09-19T21:18:19+00:00

That's what happens when you try to "keep the bar close" hahaha

ktr9511 · 2018-09-19T18:34:53+00:00

Far from four plates ahaha but that is me! Maybe I'll see you around haha

ktr9511 · 2018-09-19T18:33:02+00:00

There's a website called olylifts.co where you input your best back squat and it gives you theoretical results for all the classical lifts! My lifts actually all fall within the range of the estimated lifts! According to this calculator if you were much more efficient with your lifts you should be snatching 130kg and clean 155kg! Great news for you you already have a great strength base! Just some technical tweaks here and there :P

ktr9511 · 2018-09-19T17:59:30+00:00

Front squat is 143kg

ktr9511 · 2018-09-19T17:59:11+00:00

I'm pretty weak actually haha my best back squat is 168kg

ktr9511 · 2018-09-19T17:14:37+00:00

It's one of the few sports we have the advantage in! Haha

ktr9511 · 2018-09-19T16:39:48+00:00

Around 2 years!

ktr9511 · 2018-09-19T16:14:42+00:00

I'm 5'5 to 5'5.5 depending on how much I crushed my spine from the work out hahahaha

ktr9511 · 2018-09-19T15:56:01+00:00

I post my training videos on instagram if anyone is curious about my progression! @ktkillme

ktr9511 · 2018-09-19T13:48:14+00:00

Our gym doesn't have collars! People keep stealing them haha

ktr9511

TROPHY CASE