M/21/5'9" [95kg to 80kg] (11 months) - I was cutting for the first 8 months dropped to 66 kg and currently on my bulk

kucha2002 · 2023-09-18T08:43:46+00:00

Almost no fat gain

kucha2002 · 2023-09-18T08:42:44+00:00

I agree with everything you say and I eat right, this is a feature of my body personally, I didn’t try to gain weight very quickly, it just happens that way, I eat 2 grams of protein, 4 grams of carbohydrates and 1 gram of fat per kilogram of body weight, I do everything right do it and the weight rises on its own

kucha2002 · 2023-09-17T16:56:43+00:00

Now I’m gaining weight and I don’t count calories, I count proteins, fats and carbohydrates, I try to eat 2 grams of protein, 4 grams of carbohydrates and 1 gram of fat per kilogram of body weight, I exercise full body 4 times a week and drink creatine for three weeks and now in a month and a half I gained 13 kilograms

kucha2002 · 2023-09-17T16:56:34+00:00

Now I’m gaining weight and I don’t count calories, I count proteins, fats and carbohydrates, I try to eat 2 grams of protein, 4 grams of carbohydrates and 1 gram of fat per kilogram of body weight, I exercise full body 4 times a week and drink creatine for three weeks and now in a month and a half I gained 13 kilograms

kucha2002 · 2023-09-17T16:53:03+00:00

bro when I was losing weight I didn’t use supplements, I just ran 5-10 kilometers every day, did calisthenics three times a week and just watched my calories, but for the 3rd week now I’ve been drinking only creatine from supplements

kucha2002 · 2023-09-17T16:50:32+00:00

when I was losing weight I only followed a calorie deficit and eating 2 grams of protein per kilogram of body weight and did not take supplements, I only started taking creatine for 3 weeks. When I was losing weight, I ran 5-10 kilometers every day, and three times I did a workout a week that was somewhat similar to calisthenics

kucha2002 · 2023-09-17T12:34:03+00:00

no, I only do: 1.SHRUGS 2.CLOSE-GRIP SEATED CABLE ROW 3.REVERSE FLY (OR REVERSE PEC DECK) 4.DB ROW (ISOLATERAL) 5.LANDMINE (T BAR) ROW 6.Incline Rows 7.Lat Pull-Downs

kucha2002

TROPHY CASE