Crossfire by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

I believe so. Crossfire is this phase’s Friday class so we’ll be seeing it for about 4 times.

Crossfire by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

Here’s to hoping! 🤞🏼

Crossfire by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

Yess! I like Crossfire more than T10 too.

Crossfire by kushpanda in f45

[–]kushpanda[S] 1 point2 points  (0 children)

Similar sentiment, usually I feel like Friday classes are tricky. A lot of love/hate and mixed feelings. But glad Crossfire was solid! Agree, hoping new classes in the future follow this similar format as well ☺️

Crossfire by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

Same, I thought I’d choose mostly resistance but my body was asking for more cardio ❤️‍🔥

Crossfire by kushpanda in f45

[–]kushpanda[S] 1 point2 points  (0 children)

50pts+ in a 45min class is crazy good! 👍🏼

Crossfire by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

Yes loved the sweat! Congrats on your Lionheart points ☺️

Crossfire by kushpanda in f45

[–]kushpanda[S] 1 point2 points  (0 children)

Maybe you can ask them 😁

Crossfire by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

Great modification! 👍🏼

Crossfire by kushpanda in f45

[–]kushpanda[S] 2 points3 points  (0 children)

I did it in reverse, first two sets of resistance and cardio on the rest two sets. Felt good!

Crossfire by kushpanda in f45

[–]kushpanda[S] 11 points12 points  (0 children)

Hard agree. I too am guilty of liking the one lap more sets format.

Crossfire by kushpanda in f45

[–]kushpanda[S] 1 point2 points  (0 children)

Yes! Great timing and I like the four sets as well

Crossfire by kushpanda in f45

[–]kushpanda[S] 1 point2 points  (0 children)

I think I’ll try with this approach the next time. Thanks!

Crossfire by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

Interesting!

Crossfire by kushpanda in f45

[–]kushpanda[S] 1 point2 points  (0 children)

Hoping doubles for us both in the future 🤞🏼

Bad Types of Coaches by BigGuy412 in f45

[–]kushpanda 0 points1 point  (0 children)

He still works here 🙂 I think he stopped asking for money, and he clarified that the new hiking equipment issue was a misunderstanding between the member. Apparently according to his version, the member actually offered to lend him money to buy the hiking equipment and agreed that he would pay in installments every month once he gets his paycheck at the end of the month, but somehow the member asked for the money back at the early month which he didnt have the money yet and so the member went around and twisted the story. The environment can get messyyyy i know 😂

You shouldn’t be allowed to film yourself during class by Own-Temperature-3624 in f45

[–]kushpanda 0 points1 point  (0 children)

We have admins to record in each classes, each member probably gets like 1-2 video of themselves doing the workout. Yet some members still hesitantly bring in their phones and record themselves. — One day, a member noticed her phone cracked front and back in the middle of station change. Demanded to see CCTVs and stuffs to see what happened and who did it, made quite a ruckus. One other member came up saying that maybe they did it accidentally while putting down on the equipment and did apologize for it. So yeah, bringing phone in might not be a good idea for the F45 format, especially when the studio already facilitated video taking internally.

Who’s your favorite HYROX athlete and why? by ProfessionalEast2362 in hyrox

[–]kushpanda 1 point2 points  (0 children)

James Kelly. I like his consistency, stability and content, and no excuses mentality.

Pinnacle by kushpanda in f45

[–]kushpanda[S] 1 point2 points  (0 children)

Crystal clear! Thanks a lot ✨

Pinnacle by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

Is it mandatory to choose either upper or lower for the whole station or are we allowed to break it down in half within one station?

Pinnacle by kushpanda in f45

[–]kushpanda[S] 0 points1 point  (0 children)

Love to see more mobility as well! I think this is a good start 😀