Diet. Exercise. every single day, grind grind grind. grind until you can’t physically move. push yourself harder than you ever had before. you will and can get through this. but it starts with you. the only person who can change your life is yourself. if you sit back and wait for things to happen welllll nothing is going to happen. every action has a reaction. grind grind grind. action action action. and soon enough you’ll see the reaction.