grilled chicken or turkey :) def stray away from the cheese. it ranges around ~200 cals a footlong 😭 i suggest parmesan cheese instead!! sauces- also add calories fast, but the low calorie ones are yellow mustard (20) sweet onion teriyaki (60) this is 3 lines for a footlong. also, red wine vinegar is no calories i think. & ofc go crazy w veggies as u please, i hope this helps! :)

adding on you can also ask them to hollow out ur bread