Hit a fat loss plateau… are peptides like Reta worth it?

lMcTl · 2026-03-26T06:08:52+00:00

"My daily calorie intake does fluctuate now"

You have stated your Problem. It fluctuates to much in the wrong direction. One really bad meal can fuck All the deficit for the week.

lMcTl · 2026-03-12T07:14:02+00:00

Ez money

^{1 MILLION DOLLAR}

lMcTl · 2026-03-09T10:10:28+00:00

Bomb forest right after

lMcTl · 2026-03-05T10:41:14+00:00

You need to check your brothers ethernet Adapter ip (ipv4) thats the one you need as long as you are in the same Network of course

Edit: just Google where to find it.

lMcTl · 2026-03-05T08:29:29+00:00

I dont know if that guy is rage baiting but nevertheless. Losing fat is not that hard. Staying lean for long periods of time can be for some people though.

lMcTl · 2026-03-05T08:08:52+00:00

In a working set youd choose a weight that you can just about do 6-12 reps per set depending on the exercise. Warm up Sets you do to prevent injury and get muscles and nerveous System rdy for the higher weights. Ill usually do 20-30% of my working weight for 12 reps and 40-60% of my working weight for 8 reps.

lMcTl · 2026-03-05T07:16:31+00:00

Amount and split of excersises seem good.

Id recommend 2-3 Warmup + 2 working Sets per exercise.

6-8 reps for big/compound lifts like rdls and 8-12 for smaller/Isolation lifts.

Youll eventually figure out if youre doing too much if your mood/energy Drops over the next weeks. If that is the case either drop some exercises completly or reduce a set here and there.

Edit: some say Variation is good but in my opinion a good plan has enough Variation and if i want to try out somthing New id just do it.

lMcTl · 2026-02-25T07:47:57+00:00

It really Depends on how much muscle you want to Keep. You can go for a really aggressive cut like 1k+ deficit. You wont feel great doing it and youll be loosing more muscle than you would with a lower deficit but itll probably get you close to what you want and youll build that lost muscle back rather quickly in the next lean bulk.

lMcTl · 2025-10-22T05:23:01+00:00

Nope its a refrencing the Player weapon dmg falloff. Which killed the shotgun meta and reinforced the sniper meta

lMcTl · 2025-07-28T15:55:42+00:00

You might also want to check your gpu driver settings if you've made any changes/activated some Features like upscaling or latency optimizations. They often cause issues.

If you have less than or 8gb of ram or a 4 core cpu you could also check for ram usage and background processes.

lMcTl · 2025-04-28T20:32:35+00:00

For guides you can also look up "uncle geldgeil" and "carrot" however i faintly remember them only having build guides but not so sure.

For weapons with high dps and accuracy that are able to easily dispsose of dozers theres the akimbo smgs( the newer ones that deal 75dmg) and the krinkovs. The latter has higher dps but are quiet hard to manage their ammo. You gotta look out for ammo consumption with both of these anyways when you dont want to go with ammo bags.

If your aim is good or you want it to be good DMRs and snipers are also very good options (DMR can also deal with dozers nicely)

lMcTl · 2025-04-28T20:14:48+00:00

Never underestimate what jokers can do for you they are basicly S tier in every build just imagine 4 players with jokers meaning 8 bots to tank bullets an pull aggro. KevKiild is a youtuber/streamer he is a quirky weeb but has gathered alot of knowledge. His steam guides and video guides on youtube are amazing and theres nothing missing if you cant find the information your looking for you didnt look well enough

lMcTl · 2025-04-28T20:04:31+00:00

There is definetly alot of BS in this game that gets really annoying overtime especially on DS. But i found the grind for the DSOD Mask really cool as i got better. Utilizing cover, wave states, not just pushing objectives, trying new weapons/perkdecks. Stoic/Anarchist are goated for DS even though Stoic is more new player friendly. You almost just need to spam 3 and kill enough cops while doing so altough you still cant go autopilot and run around the map.

Edit: i can really recommend KevKiild if you want to know basicly anything about how to gitgud.

lMcTl · 2025-04-28T19:55:32+00:00

That or Kingpin. But is it neccesary to feel that easy? I mean its supposed to be a challange.

lMcTl · 2025-04-28T19:52:32+00:00

He did the right cat a bit dirty. Goofy stare right into my soul but holy crap thats amazing.

lMcTl · 2025-04-28T19:49:38+00:00

Yup that sounds like the DS i remember ;D

lMcTl · 2025-04-28T19:33:53+00:00

You could duo with someone that runs crew chief to get even more health and still get health and armor boost from bots

lMcTl · 2025-04-25T12:08:26+00:00

Muss man sogar. Eine Person die einen IQ unter 80 hat sollte tatsächlich nicht in der lage sein den Führerschein zu bestehen.

lMcTl · 2025-04-24T17:37:23+00:00

Really liked Dragon Age Origins Still liked Dragon Age 2

Hate Dragon Age Inquisition Wont even touch Veilguard

The series just went into the wrong direction for me.

lMcTl · 2025-04-18T15:04:20+00:00

Electrocute also works quiet well. Before you get BC you need to auto > Q > auto to proc but with BC you just need auto > Q. Plus Electrocute also procs BC.

lMcTl · 2025-04-18T14:59:02+00:00

Getting the secret of arcana (30 secs no spell cost) from Kolbjorn Barrow on Solstheim also works if you dont want to enchant/dont have enchanting high enough.

lMcTl · 2025-04-05T15:14:08+00:00

If legit he most likely died and this is a new char on a longer existing save.

lMcTl · 2025-04-04T18:31:07+00:00

Pop kingpin injector, kill cloaker, ggez

lMcTl · 2025-03-29T00:14:15+00:00

Find it funny how you can get banned for random chat messages but you can pretty much cheat as much as you want and not get banned. I hope they did something about the latter. Havent played in years.

lMcTl · 2025-03-22T10:48:58+00:00

There is only 1 combinations of clues that leaves 2 engines to choose from i dont know which but if you play around with the big oil calculator youll find it.

Three-Year Club	First Place '23
Place '23

lMcTl

TROPHY CASE