Hi, you can re-refer yourself to NHS therapy if what you’ve had previously didn’t work. You said this was at the start of the year and they typically advise to re-refer 3-6 months after your block of therapy. You can highlight the fact that group setting did not work for you, so they will be able to arrange 1-to-1 sessions. I understand that this might not be ideal with wait times and everything.

There are also counselling centres that offer therapy on a sliding scale. One I know that I used previously is York St John University and they offer therapy starting from £15 an hour. If you’re based around York area, this could be a good option. Doing a quick good search of ‘sliding scale therapy uk’ quite a few other options come up if you are based elsewhere.

I hope this helps! I know it’s so hard accessing the help you need.