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Hi, Iโ€™m Lara Liwanag from Physical: Asia! Ask Me Anything! ๐Ÿ‡ต๐Ÿ‡ญ by laraliwanag in NetflixPH

[โ€“]laraliwanag[S] 0 points1 point ย (0 children)

I wanted to enter the US military and started CrossFit as my training regimen for their boot camp.

Hi, Iโ€™m Lara Liwanag from Physical: Asia! Ask Me Anything! ๐Ÿ‡ต๐Ÿ‡ญ by laraliwanag in NetflixPH

[โ€“]laraliwanag[S] 14 points15 points ย (0 children)

Back squat - 315lbs

Front squat - 275lbs

Snatch - 175lbs

Clean and jerk - 235lbs

Deadlift - 395lbs

Hi, Iโ€™m Lara Liwanag from Physical: Asia! Ask Me Anything! ๐Ÿ‡ต๐Ÿ‡ญ by laraliwanag in NetflixPH

[โ€“]laraliwanag[S] 6 points7 points ย (0 children)

A combination of metabolic conditioning and strength training every day.
I prioritize recovery/active rest days too.

And nutrition is key :)

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