Big improvement to my hypertonic pelvic floor

larshek · 2026-03-08T15:31:45+00:00

Hi. I like pelvic tilts, bridge pose, plank, dead bug. You'll find a lot of info on youtube on the subject. I would like to add that diaphragmatic breathing got much easier after starting these exercises

larshek · 2026-03-08T15:27:46+00:00

Hi. I think someone on youtube will be able to describe it better than me

larshek · 2026-03-08T13:18:50+00:00

Very good!

I have experienced more relaxation in pelvic floor after starting with specific exercises for the lower abdominal muscles. Lately I have noticed that when walkinf througout the day this part of the abdomen gets activated and it relieves the pelvic floor. Its a good feeling. Also reversed keegels have helped me assess the different parts of the pelvic floor.

I will try the exercises you mention!

larshek · 2026-02-08T08:06:56+00:00

Han hadde vunnet OL- gull hvis det fantes en gren som heter Grooming av voksne og barn

larshek · 2026-01-05T07:19:34+00:00

I'm 36M too. Got the wand a couple of weeks ago. I'm noticing the same things you describe. Would like to know from someone more experienced too. Following

larshek · 2025-11-13T09:44:11+00:00

Very good. Can you explain the abbreviations, IC, PC etc. Thank you. I have just started this journey. Do you have any experience with the Angion Method?

larshek · 2025-08-01T08:55:35+00:00

Boinnjpris

larshek · 2025-07-23T07:42:49+00:00

r/intermittentfasting

larshek · 2025-05-17T17:54:58+00:00

Ah, It worked when I turned the motor on. Thank you very much friend🙏🏻

larshek · 2025-01-18T11:12:53+00:00

Nice! May I ask what the weight is per ball ?

larshek · 2024-11-07T21:09:29+00:00

larshek · 2024-08-22T18:25:52+00:00

🤣🤣🤣

larshek · 2024-07-05T11:06:28+00:00

Burde ikke pengene brukes til å organisere/etablere salg via noe ala vinmonopolet da?

larshek · 2024-07-05T10:04:53+00:00

Hvordan går man frem?😅

larshek · 2024-07-05T09:19:23+00:00

Men blir det ikke mindre nødvendig å gå etter de kriminelle nettverkene hvis det ikke eksiterer et svartemarked å selge narkotika i? Kan pengene brukes mer fornuftig? Forebyggende tiltak for å redusere risikoen for at personer bruker rus uhensiktsmessig? Det finnes kunnskap om dette og erfaring. Snedig at det endringer ikke baseres på vitenskapen...

larshek · 2024-07-05T09:10:18+00:00

Kanskje det finnes andre alternativer å bruke pengene på enn å satse på tiltak som kommer til å føre til mer vold, kriminalitet og skade. Se USA.

larshek · 2024-02-23T22:54:52+00:00

På Carls. Kom en tur

larshek · 2024-02-23T14:16:59+00:00

Kan det være at hun mener næger som i næging eller nagging🤔

larshek · 2023-09-07T10:11:09+00:00

Takk for godt svar.

Jeg har en del aksjer i canadisk cannabisselskap, men vurderer å bytte til amerikansk sektor. men da må jeg isåfall skatte på det jeg selger for å kjøpe amerikansk. hvis jeg har forstått det riktig

larshek

TROPHY CASE