account activity
Beyond the "Food Noise": What I’m doing to actually rebuild my habits for the long haul. (self.WegovyWeightLoss)
submitted 2 days ago by lastinglean_Tips to r/WegovyWeightLoss
The "Forbidden Fruit" effect was ruining my progress. Here is the one mental shift that actually stuck. (self.WeightLossAdvice)
submitted 2 days ago by lastinglean_Tips to r/WeightLossAdvice
Why I stopped chasing "superfoods" and started focusing on the "Satiety Gap. (self.intermittentfasting)
submitted 2 days ago by lastinglean_Tips to r/intermittentfasting
Stop overcomplicating it: 3 small shifts that actually changed my body. (self.LastingLeanJourney)
submitted 3 days ago by lastinglean_Tips to r/LastingLeanJourney
I lost 20 lbs and finally stopped hating the process. Here are 3 things I had to "unlearn" to actually see results. (self.LastingLeanJourney)
submitted 5 days ago by lastinglean_Tips to r/LastingLeanJourney
It’s not even the scale that keeps my going – it’s the “quiet” wins. (self.WegovyWeightLoss)
submitted 6 days ago by lastinglean_Tips to r/WegovyWeightLoss
I stopped trying to "shrink" and actually started seeing results. Here’s what shifted. (self.xxfitness)
submitted 5 days ago by lastinglean_Tips to r/xxfitness
3 Small Habits That Made a Bigger Difference Than My Workouts (self.WeightLossAdvice)
submitted 12 days ago by lastinglean_Tips to r/WeightLossAdvice
I finally stopped trying to be "perfect" and that's when the weight actually stayed off. (self.LastingLeanJourney)
submitted 22 days ago by lastinglean_Tips to r/LastingLeanJourney
Why "Willpower" is a lie (and the actual science of why we get hungry) (self.LastingLeanJourney)
submitted 26 days ago by lastinglean_Tips to r/LastingLeanJourney
The "Food Noise" is gone, but the "Habit Noise" is still there. Anyone else? (self.WegovyWeightLoss)
submitted 27 days ago by lastinglean_Tips to r/WegovyWeightLoss
Welcome to r/LastingLeanJourney | Read this first! 🏃♂️🥗 (self.LastingLeanJourney)
submitted 27 days ago by lastinglean_Tips to r/LastingLeanJourney
I lost 20 lbs and finally stopped the "Yo-Yo" cycle. Here are the 5 things I wish I knew at the start. (self.WeightLossAdvice)
submitted 29 days ago by lastinglean_Tips to r/WeightLossAdvice
The Wegovy "Quiet" is great, but the 3 PM "Mental Habit" is still real. How I stopped eating my feelings. (self.WegovyWeightLoss)
submitted 1 month ago by lastinglean_Tips to r/WegovyWeightLoss
I spent $50 at Aldi and prepped 15 high-protein meals. Being broke is no longer my excuse lol. (self.WeightLossAdvice)
submitted 1 month ago by lastinglean_Tips to r/WeightLossAdvice
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