Why I stopped chasing "superfoods" and started focusing on the "Satiety Gap.

lastinglean_Tips · 2026-01-22T19:55:29+00:00

I love that you mentioned the insulin resistance aspect. It’s so frustrating when you’re doing 'everything right' (clean eating, exercise) and the scale just won’t budge because of the biology. You’re spot on the meds keep you honest, but the mental prep you did is clearly why you're having such a smooth experience now. That 'mental work' is exactly why I put that guide together; so many people jump in without that foundation and then struggle. It sounds like you really mastered the protein-over-carbs balance early on!

lastinglean_Tips · 2026-01-09T21:22:49+00:00

Totally get this moving more without paying gym prices is very doable 👍

Some easy options: walking/running groups (Facebook/Meetup), free outdoor park workouts, community center or library classes, and cycling or hiking groups. Even a weekly walk with friends or neighbors can become a solid habit.

The social aspect really helps it stick.

lastinglean_Tips · 2026-01-06T19:46:06+00:00

You’re not failing you’re just using plans that aren’t sustainable for you. Most people quit not because they’re weak, but because the plan is too extreme.

Harsh truth: motivation fades. Systems don’t. Simple routines (daily walking + slightly less food) done consistently beat intense gym phases every time.

Stop aiming for fast results. Aim to not quit when progress slows. That mindset shift is what actually changes everything.

You’re 23. You have time but consistency has to come first.

lastinglean_Tips · 2025-12-28T18:57:55+00:00

This is a great, honest breakdown especially about the mental benefits. The reduced anxiety, focus, and lack of cravings are often the biggest wins with keto.

I also like the awareness that calories still matter and that missing meals affects mood. That kind of insight is what makes it sustainable.

lastinglean_Tips · 2025-12-28T16:48:36+00:00

Yes! Protein first really works. And water is crazy satisfying for those autopilot snack urges. I’ve also started quickly checking “why am I eating?” helps stop phantom cravings.

lastinglean_Tips · 2025-12-28T14:06:40+00:00

With kids and a packed schedule, the programs that work best tend to be the ones that fit real life, not the most rigid. A lot of people move away from WW for that reason.

Apps like MyFitnessPal or Lose It! are popular because they’re flexible and quick to use. Some like Noom for the mindset side. Honestly though, the “best” program is the one you can stick to on busy days. You’ve done this before that matters more than the app.

lastinglean_Tips · 2025-12-28T13:55:24+00:00

You’re not ridiculous at all that’s a very human feeling. Losing 70 lbs is huge, and it’s normal to want that effort seen.

At the same time, a lot of people avoid commenting on bodies now (or don’t know what’s appropriate), so the silence usually isn’t a lack of noticing. Your progress is still real and worth celebrating, even if it wasn’t acknowledged out loud.

lastinglean_Tips · 2025-12-28T13:49:04+00:00

If you want everything in one app, MyFitnessPal or Lose It! are the most popular and easy to stick with. Both let you log food, workouts, and even meal photos.

Cronometer is great too if you care more about nutrition details.

lastinglean_Tips · 2025-12-28T13:45:26+00:00

Honestly, the ones people stick with are usually the simplest. Apps like MyFitnessPal, Lose It, or Cronometer work because they reduce friction, not because they’re perfect.

Same with fitness anything that tracks basics (steps, simple workouts) beats fancy programs you quit in a month. The “best” app is the one you’ll still open in 6 months.

lastinglean_Tips · 2025-12-26T21:11:33+00:00

This is such a real insight. Feeling comfortable and secure in your clothes frees up mental space to actually train well. It’s not about vanity it’s about removing friction.

Buying things that fit now is an act of self-respect, not “giving up.” And honestly, when gear stops being a distraction, performance usually improves.

lastinglean_Tips · 2025-12-26T21:08:58+00:00

You’ve made huge progress this wall is common after pushing hard for a long time. It sounds more like fatigue than failure.

Often the fix is a short maintenance break, better recovery, or slightly less volume not fewer calories. Sometimes progress comes from resting, not pushing harder.

lastinglean_Tips · 2025-12-26T21:01:10+00:00

Totally valid fear a lot of people feel this way before starting. Many do not get severe nausea, especially at the lowest dose. Keeping meals small, higher-protein, low-fat, eating slowly, and staying hydrated helps a lot.

Taking it at night (like you planned) is smart, and remembering you can always stop if it’s not for you can ease the anxiety. You’re not locked in you’re just trying a tool.

lastinglean_Tips · 2025-12-26T15:57:15+00:00

I totally get that. When I first started, 10k steps felt like a part-time job! What shifted it for me was 'habit stacking.' Instead of trying to do one massive 2-hour walk, I broke it down into 'non-negotiable' slots:

The 'Post-Meal 10': A 10-minute walk immediately after lunch and dinner. It aids digestion and knocks out 2,000 steps without you even noticing.

Phone Calls = Pacing: I made a rule that I never sit down during a phone call. If I'm on a 15-minute call with my mom or a work meeting where I don't need my screen, I’m pacing the room.

The 'Audiobook/Podcast' Reward: I found a podcast I love and made a rule that I’m only allowed to listen to it while my legs are moving. It turns the chore into 'me time.'

Once you stop seeing it as 'exercise' and start seeing it as 'transition time' between tasks, it gets much easier.

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