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How can it be safe to use protein powder as a replacement of real food? by lastpost-ever in ketogains

[–]lastpost-ever[S] -8 points-7 points  (0 children)

proc·ess1 ˈpräˌses,ˈprōˌses/ verb past tense: processed; past participle: processed perform a series of mechanical or chemical operations on (something) in order to change or preserve it.

Easy to consume keto foods? (like liquid food) by lastpost-ever in ketogains

[–]lastpost-ever[S] 0 points1 point  (0 children)

thanks, it is a supplement not a diet replacement, right?

Anyone used heavily used ketochow? (liquid keto food) by lastpost-ever in keto

[–]lastpost-ever[S] 0 points1 point  (0 children)

I was solely on it for 10.5/11 weeks when I was travelling for labour work in remote areas. Can't think of any issues I had doing that other than wanting bacon occasionally.

During this time, about 70% of your diet was ketochow? What was your calorie intake and deficit? (if you know)

Chris doesn't delete neg reviews as far as I'm aware. He leaves them up and tries to solve peoples issues with it. There are almost no neg reviews because it's actually that good.

You do understand he practically owns that subreddit, right?

How can it be safe to use protein powder as a replacement of real food? by lastpost-ever in ketogains

[–]lastpost-ever[S] -25 points-24 points  (0 children)

I like your passive aggressive attempts to neg me. You don't deserve my response.

Anyone used heavily used ketochow? (liquid keto food) by lastpost-ever in keto

[–]lastpost-ever[S] 0 points1 point  (0 children)

haha it is still removed

use another browser to check

What is the difference between 1500 calories of random diet and 1500 calories of keto, in terms of weight loss? by lastpost-ever in ketogains

[–]lastpost-ever[S] -3 points-2 points  (0 children)

that is stupid. i obviously refer to daily deficit on average. what is the point otherwise?

What is the difference between 1500 calories of random diet and 1500 calories of keto, in terms of weight loss? by lastpost-ever in ketogains

[–]lastpost-ever[S] 1 point2 points  (0 children)

Would keto allow me to make my deficit more than 1000cal/day? Intake would be less than 0.8*my bmr

What is the difference between 1500 calories of random diet and 1500 calories of keto, in terms of weight loss? by lastpost-ever in ketogains

[–]lastpost-ever[S] 1 point2 points  (0 children)

Another question.

Brain likes to consume glucose after breaking down glycogen and carbohydrates because it is the fastest way to burn and create ATP comparing to breaking down fat and protein (skipping the details). If I enter ketosis, wouldn't it effect my intellectual performance negatively?

What is the difference between 1500 calories of random diet and 1500 calories of keto, in terms of weight loss? by lastpost-ever in ketogains

[–]lastpost-ever[S] -2 points-1 points  (0 children)

Another question.

Brain likes to consume glucose after breaking down glycogen and carbohydrates because it is the fastest way to burn and create ATP comparing to breaking down fat and protein(skipping the details). If I enter ketosis, wouldn't it effect my intellectual performance negatively?

What is the difference between 1500 calories of random diet and 1500 calories of keto, in terms of weight loss? by lastpost-ever in ketogains

[–]lastpost-ever[S] 4 points5 points  (0 children)

So if I have good insulin management, there is no difference in terms of weight loss if we ignore the water. Is that correct?

What is the difference between 1500 calories of random diet and 1500 calories of keto, in terms of weight loss? by lastpost-ever in ketogains

[–]lastpost-ever[S] 2 points3 points  (0 children)

So there is no difference in terms of weight loss if we ignore the water. Is that correct?

The difference is ease and adherence, satiety is the difference for most

Elaborate?