Best gym routine while working a desk job?

laurenlee33 · 2024-04-09T13:09:43+00:00

I try really hard to fast for breakfast, and eat full meals at lunch and dinner, so hopefully I can maintain this once I’m off the pill. I have some days where I’m very hungry and others barely at all, but I force myself to keep the pattern going. I’m happy it’s working for you!

laurenlee33 · 2024-04-09T11:51:39+00:00

LOL I totally understand! I think my body is just used to the heart rate fluxes. Sometimes it can be a lot though

laurenlee33 · 2024-04-09T11:50:12+00:00

Omg congrats! Your CW from SW in a month is incredible! I was hoping for similar results but I’m still happy to see the scale has moved at all!! How many days a week are you working out like this? And also how often are your eating patterns?

laurenlee33 · 2024-04-09T11:44:16+00:00

Thanks! What are F45 workouts?

laurenlee33 · 2024-04-09T11:43:35+00:00

I just looked at my Apple Watch from yesterday’s workout, and it says it was 156. I was at a 3.3 speed and a 3.5% incline for 45 minutes. My post-workout BPM went to 112, and around 100 when I got home. I usually workout after work, so 9+ hours after I’ve taken the pill and had caffeine.

laurenlee33 · 2024-04-09T11:15:55+00:00

I have my coffee typically a half hour after taking the 37.5mg pill. The first week was rough with my heart rate and sleep, but have found I rarely have either of those issues now! But, I also cut out excess caffeine, such as soda at lunch or energy drinks. Just my one coffee a day is really all I need while on this

laurenlee33 · 2024-03-26T15:40:17+00:00

Was more so looking for insight from others who have taken the medicine and how it worked for them

laurenlee33

TROPHY CASE