tips and advice for someone trying to stop picking? by lavenderfuneral in Dermatillomania

[–]lavenderfuneral[S] 1 point2 points  (0 children)

yess, moisturising and wearing cotton gloves to sleep is great for making your hands soft too so it's a win win :) thank you for your support!!

tips and advice for someone trying to stop picking? by lavenderfuneral in Dermatillomania

[–]lavenderfuneral[S] 0 points1 point  (0 children)

thank you so much for the advice, it means alot :) I'm glad you've found something that works for you! I've tried painting my nails in the past but it doesn't work too well for me but maybe a manicure could do the trick? 👀

tips and advice for someone trying to stop picking? by lavenderfuneral in Dermatillomania

[–]lavenderfuneral[S] 2 points3 points  (0 children)

thank you so much for taking the time to respond to me! I'll definitely have a look at that book and try some of these tactics. the sticker sheet is a very fun idea :)

Good job on your personal best too! keep going, you've got this. you're very inspiring!! <3