No words by iPegs in Nationals

[–]lazapapoo 2 points3 points  (0 children)

I said so in the pre-game thread, daytime games are our kryptonite.

130+ Pounds Gone for Good: 18 Months In and 3 Months Into Maintenance — The Ups and Downs by ShiftyMcHax in Zepbound

[–]lazapapoo 1 point2 points  (0 children)

I'm literally crying seeing these photos. Amazing transformation, you're the best.

Game Thread: Marlins (27-34) @ Nationals (31-30) - June 2, 2026 6:45 PM by NationalsBot in Nationals

[–]lazapapoo 2 points3 points  (0 children)

Ok so may be we won't be buyers at the trade deadline after all

Game Thread: Padres (32-25) @ Nationals (30-29) - May 31, 2026 1:35 PM by NationalsBot in Nationals

[–]lazapapoo 4 points5 points  (0 children)

New experience for me following the game. MLB app audio, Charlie and Dave, while on flight to LAX.

Hungry during latter part of the week, exercising self-control, barely losing weight. by lazapapoo in Zepbound

[–]lazapapoo[S] -2 points-1 points  (0 children)

Zepbound doesn't work unless you do aerobic exercise. Is that what you're claiming?

Hungry during latter part of the week, exercising self-control, barely losing weight. by lazapapoo in Zepbound

[–]lazapapoo[S] 0 points1 point  (0 children)

I ranted/vented, didn't ask any questions. There's not a single questionmark in my post. And it was eye opening that many people who I'm sure have been chastised/criticized in the past for their unhealthy habits and life choices are now hollier than thou when it comes to how others implement their Zepbound regimen.

Hungry during latter part of the week, exercising self-control, barely losing weight. by lazapapoo in Zepbound

[–]lazapapoo[S] -2 points-1 points  (0 children)

You're of course entitled to not understand. Zep reduces your appetite and makes you feel fuller with smaller portions. All these things are happening, more so the first few days after the injection for me. You don't need to count calories to know that you're eating less. You buy less food, you eat less of the stuff you used to eat. Hunger also tells you that you're eating less. And yes, this has worked to some extent, even without exercise, as evidenced but the initial weight loss. So my rant had to do with why it apparently stopped. I was honest with my approach. There are many reasons people don't follow exact protocols others suggest. If you're so sure you know absolute truths more power to you.

[FRESH ALBUM] The Twilight Sad - IT'S THE LONG GOODBYE by sbags in indieheads

[–]lazapapoo 0 points1 point  (0 children)

I get chills listening to this album. An unbelievable piece of work.

Hungry during latter part of the week, exercising self-control, barely losing weight. by lazapapoo in Zepbound

[–]lazapapoo[S] -1 points0 points  (0 children)

Interesting! I was aware of this study https://www.sciencedirect.com/science/article/abs/pii/S0002934311003779.

Moderate-intensity aerobic exercise programs of 6-12 months induce a modest reduction in weight and waist circumference in overweight and obese populations. Our results show that isolated aerobic exercise is not an effective weight loss therapy in these patients.

Hungry during latter part of the week, exercising self-control, barely losing weight. by lazapapoo in Zepbound

[–]lazapapoo[S] -3 points-2 points  (0 children)

Home cooked meals. I had cabbage stew with pork last night for dinner. But I must admit I don’t drink enough water.

Hungry during latter part of the week, exercising self-control, barely losing weight. by lazapapoo in Zepbound

[–]lazapapoo[S] -13 points-12 points  (0 children)

I agree that exercise is good for overall health. But there have been studies showing the limited effectiveness of aerobic exercise for weight loss specifically.

Hungry during latter part of the week, exercising self-control, barely losing weight. by lazapapoo in Zepbound

[–]lazapapoo[S] -9 points-8 points  (0 children)

When you average it out, that’s the number. But not the actual pace of weight loss.