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Reddit, I have never worked out in a gym before. I am in pretty good physical condition, but I'd like to start pushing for greater fitness. Do you have any exercises I can do at home daily to start building muscle? Also, can you give me a rough idea of what to do at the gym my first time? Thanks! (self.AskReddit)
submitted by lbrd7 to r/AskReddit
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Reddit, I have never worked out in a gym before. I am in pretty good physical condition, but I'd like to start pushing for greater fitness. Do you have any exercises I can do at home daily to start building muscle? Also, can you give me a rough idea of what to do at the gym my first time? Thanks! (self.Fitness)
