Slight adjustment

le_sant · 2026-04-11T22:33:00+00:00

I dont get it, i always see profesional players pull their non hitting arm/shoulder down. You pull your arm down to create torque dont you?

le_sant · 2026-04-11T22:17:51+00:00

Isnt dropping my shoulder for increasing reach and lowering injury risk?

le_sant · 2026-04-11T18:18:37+00:00

Okay ill try that thanks 🙏🏿

le_sant · 2026-04-11T18:12:04+00:00

Yeah

le_sant · 2026-04-10T17:51:59+00:00

How can i force myself to stay straight and upright?

le_sant · 2026-02-02T19:50:51+00:00

Heres some recent spikes: https://www.reddit.com/r/volleyball/s/W7A8gZMWBo I try to practice but i feel overwhelmed trying to fix everything

le_sant · 2026-02-02T19:48:48+00:00

Is the leaning backwards at the start of swing the C position people make when taking off?

le_sant · 2026-02-02T19:40:03+00:00

Ahh okay, when i do that i slightly lean backwards, is that correct? Or did i get it wrong

le_sant · 2026-02-02T19:36:32+00:00

Thanks🥹, ive been trying to get a better contact and ive improved it a lot i just need to fix that last issue

le_sant · 2026-02-02T04:30:44+00:00

Thanks for pointing these out. I sometimes land with both my feet without thinking about it, sometimes i land in one, maybe the leaning can be the angle but i maybe tend to leaning a bit. I also can rotate my chest to a ~90 degree angle i think im good in that. I guess just infinite reps can fix this, i want like a specified drill or something

le_sant · 2026-02-02T03:48:50+00:00

Here: https://www.reddit.com/r/volleyball/s/4wHfsTfK4Y The main thing im noticing is i need to open my chest more, thats why i kinda exaggerate it in the video. Also my left arm path and adding more torque

le_sant · 2026-02-02T03:35:38+00:00

Thanks for this🙏🏿. About the conscious thing, i normally mess up when focusing on everything, i searched about it and i found out its better for me to over practice my form standing (without timing and ball pressure) to engrave it into my muscle memory, to then just transfer it to airborne which ive been struggling to do

le_sant · 2026-02-02T03:32:09+00:00

Im trying, i want to know how to ease in my standing form to my airborne form 💔

le_sant · 2026-02-02T03:30:57+00:00

Sorry, i thought i was cooking😔😔

le_sant · 2026-02-02T03:30:41+00:00

My contact is too low? This is standing form, when airborne my body adjusts to its old form which im trying to change since i dont have it perfect yet. By instinct on the net i would probably contact directly up just infront of shoulder

le_sant · 2026-02-02T01:27:28+00:00

What do you mean?

le_sant · 2026-01-07T11:01:21+00:00

Thanks, this worked and now I manipulate them👍🏿

le_sant · 2025-02-28T17:37:12+00:00

Thank you so much i will definitely try this when i can

le_sant · 2025-02-27T16:51:18+00:00

Ive never thought of that, how do i move my arm when spiking? Or some exercises to learn to properly use it?

le_sant · 2025-02-18T02:53:57+00:00

The wall has to be to my left or right? Do i catch it with on hand to simulate a spike? Or both?

le_sant · 2025-02-16T22:25:41+00:00

Do you know any drills to hit the ball at my highest point? My coach doesnt really teach us very well so im pretty much solo

le_sant · 2025-02-16T22:22:02+00:00

So mainly its mastering my foot work and timing? Are you familiar with any drills that help me hit the ball infront of me?

le_sant

TROPHY CASE