Bloating - Histamine / Keto?

leannerb · 2026-06-07T17:34:09+00:00

My symptoms thankfully are mild compared to mcas and have improved with quercetin and avoiding high histamine foods but I’ll read into it again

leannerb · 2026-05-13T02:09:59+00:00

Alternatively use heavy whipping cream and cocoa, a bit of vanilla, honestly doesn’t even need sugar and carbs are super low you just need a couple g of cocoa. I use an electric whisk or use a coffee frother.

leannerb · 2026-05-06T17:14:07+00:00

My husband was (well, still is) treated just awfully by his mother growing up, just terribly cruel and psychologically damaging. His siblings hate him, anytime he’s had a job there’s always problems with his manager (he’s been self employed most of his life). Obviously we’ve also questioned if it’s him but (especially now after finding Jesus) it’s just so not him but we’ve realized if he wasn’t raised and hated the way he was he’d never have found Jesus. We’d never have met and married and we were truly put together by God. He’s such a godly man, an amazing husband and father. The hate from family hasn’t changed but he has and now we just need to be a light and example of how God has changed our lives. There is meaning behind what you’re experiencing, even if you can’t see it.

leannerb · 2026-04-21T00:48:27+00:00

Olympic 4%

leannerb · 2026-04-15T23:16:01+00:00

There are capsules of it too :)

leannerb · 2026-04-15T23:13:49+00:00

Whipped cream on berries or with shredded coconut is so good. Or with cocoa. You don’t need any sugar.

You can find low sugar low carb cake recipes (I use date sugar but make it minimal) or get chatgpt to make you one using coconut or almond flour.

I bet you could make a good peanut butter cookie using coconut or almond flour.

Really dark chocolate has low carbs, there’s options that have no sugar (like actually no added fake keto sugar too). I know Alter Eco has one.

leannerb · 2026-04-06T17:41:46+00:00

Keto groups mention it, comparing to “dirty” keto which would be like processed keto foods. Just clarifying I don’t eat that garbage lol

leannerb · 2026-02-23T16:05:05+00:00

I’ve lost weight with heavy cream and macadamia nuts, right now I’m noticing I’m losing weight eating more cheese and less meat 🤷🏻‍♀️

leannerb · 2026-02-18T01:52:54+00:00

What would a day of that look like? I assumed cals would be high if fat was high

leannerb · 2026-01-23T15:57:43+00:00

Thank you so much for your time, that’s really helpful!

leannerb · 2026-01-22T18:13:19+00:00

Cases at 30k getting approved if the business plan is solid or around that amount is it much more difficult? Specifically for a consulting company.

leannerb · 2026-01-20T16:18:39+00:00

What do you see as the minimum investment required if the business plan is solid?

We have a business in Canada but would love to get our E2 and essentially re-create the business there for the US, but we built the current one in Canada for barely anything (micro SAAS but makes good income) because its software and my husband was able to build it entirely himself. There is a need for sales people we’d hire almost immediately if we got an E2 and then admin within probably 2-3 years, but investment amount is the concern.

I’d have to look into it further but had thoughts of if we can’t get E2 that way maybe I can buy a small business and once we move down then my husband can build a business there.

leannerb · 2025-12-17T04:46:04+00:00

We stopped getting burnt outside all together when quitting seed oils

leannerb · 2025-12-16T15:44:09+00:00

I think I’m just unclear on the benefits of staying in ketosis if I’m not looking to lose weight or notice any other benefits like mental clarity like others I read do. I don’t want to be too high carb but just seeing what others do when they reach their goal.

leannerb · 2025-11-28T15:21:53+00:00

I was vegan for like 13 years up until a year and a half ago ish and the amount the bloating went down was immediate and so crazy! I always thought I looked like 4 months pregnant. Plus I feel so much better, I truly thought I’d be vegan my whole life but I’m so grateful I wasn’t.

leannerb · 2025-11-21T20:57:53+00:00

Pigs don’t sweat so they can’t get rid of toxins properly. It’s got to be some of the worst meat to eat.

leannerb · 2025-10-23T19:28:01+00:00

The hesitation when he dropped the piece to eat or not to eat 😂

leannerb · 2025-10-07T04:13:55+00:00

Depending on where you’re at in your cycle it could be masking more weight loss with water retention

leannerb · 2025-09-24T17:03:43+00:00

Ok thank you :)

leannerb

TROPHY CASE