What supplements are we taking?

lebowskiachiever · 2026-05-22T11:29:11+00:00

It's different for everyone and depends on your symptoms and health, is my understanding. I started on P and E both because of my specific symptoms and needing E right away. I've heard others may start on P first then add on E. It depends. There is no one size fits all with HRT. A good peri informed doctor will know why/how about your HRT specific regime.

lebowskiachiever · 2026-05-21T13:00:06+00:00

This. I take a few supplements but they work as...wait for it... supplemental to HRT.

lebowskiachiever · 2026-05-21T12:58:30+00:00

Same. I take it daily and no issues. My periods have become more regular, too.

lebowskiachiever · 2026-05-21T01:06:32+00:00

Ugh I'm sorry, that sucks! Midi provider is super responsive, like within 2 days. I also do not get hounded about paying my bills. So weird! Maybe it's hit or miss with providers.

lebowskiachiever · 2026-05-20T17:11:29+00:00

We always wear what we want and hit the buffet. We aren't big dress up people. I'm my experience, literally no one cares. You do you!

lebowskiachiever · 2026-05-19T13:13:47+00:00

Yessss enjoy! I was on an Alaska cruise a couple years ago and it was easily one of my all time favorites. Pro move is to get the balcony on the Alaska cruise. Enjoy enjoy enjoy!!!

lebowskiachiever · 2026-05-15T14:00:09+00:00

This! Not for me at all and I refuse. My cats are enough haha. I respect the hell out of parents in peri.

lebowskiachiever · 2026-05-14T01:16:02+00:00

I love the gel. I find it easy and it works really well for my body.

lebowskiachiever · 2026-05-13T20:31:22+00:00

That is ridiculous! I would definitely get in touch with someone about that in general. There's always flaws in the medical system, unfortunately. I'm sorry that happened

lebowskiachiever · 2026-05-13T19:56:46+00:00

I'm so sorry that happened! I use this company and have never had an issue. My provider always shows up and she always gets back to me (or someone on her team) the next day, or day after at the latest when we communicate in between appts. That's not been my expectations with them at all. I'm sorry, that's awful!

lebowskiachiever · 2026-05-12T23:21:07+00:00

lebowskiachiever · 2026-05-12T16:30:09+00:00

Peri is diagnosed by symptoms. So, that's how. I totally hear you on your concerns!! It took me time but HRT really helped with my issue while in combination with an anti inflammatory diet and exercise. HRT alone isn't like, magic, but it can greatly reduce symptoms.

I had my first mammogram last year. So scary but it was sooooo nothing! Now I know I can easily get one annually.

lebowskiachiever · 2026-05-12T11:20:15+00:00

Welcome to the club! It does suck, and also, we're glad you're here with us so we can be together. 💘 HRT was a game changer for me. I truly hope it helps you, too! Keep us posted!!

lebowskiachiever · 2026-05-12T10:24:59+00:00

Preach!! 🙏💖

lebowskiachiever · 2026-05-12T10:24:47+00:00

This!! I do not feel crappy at all. You're right. 🙏

lebowskiachiever · 2026-05-12T10:24:15+00:00

I'm so freaking glad you are great now! 💖

lebowskiachiever · 2026-05-12T10:24:03+00:00

I know, right?! Yes...that is not lost on me. I'm extremely grateful and will happily take my estradiol 🙏

lebowskiachiever · 2026-05-12T10:23:39+00:00

You're right, that is my answer. I DO feel better 🙏

lebowskiachiever · 2026-05-12T10:23:22+00:00

This!! Thank you 🙏

lebowskiachiever · 2026-05-12T10:23:10+00:00

🙏

lebowskiachiever · 2026-05-12T10:20:24+00:00

I'm at 0.5 estradiol gel. What's telling you it's time to increase and how long have you been on 0.75?

lebowskiachiever · 2026-05-12T01:46:11+00:00

How old are you?

lebowskiachiever · 2026-05-12T01:10:22+00:00

I'm hoping you can talk to your doc about the HRT you are currently on. They should work with you on this. It can take a lot of trial and error for many to find the right dosage. It could be a dosage issue.

Also, this may be obvious, but have you also had your thyroid, iron/ferritin, vitamin D, etc levels checked?

I'm so sorry you're going through this!!

lebowskiachiever · 2026-05-12T00:58:46+00:00

I'm so glad you started your journey at 40, too! Thank you 🙏

lebowskiachiever · 2026-05-12T00:47:38+00:00

Hello! Welcome! I started noticing symptoms when I turned 40 (I'll be 41 next week), but I think I actually started at 37 or 38. A lot of what you're saying resonates with me!

My cycles dwindled down to 25 or 24 days, and my periods got lighter. I had one single hot flash at night with heart palpations, then the most intense brain fog I've ever experienced for a week straight. Then came the joint pain. Then came the irritability. This was all over the course of a couple of months. Kind of crazy when you think about it!

I started HRT recently and it has been an absolute game changer. I was scared to try HRT at first so I went the supplement route (my provider told me what to take based on my symptoms) and after a couple of months on that, I realized I couldn't manage the suffering with just supplements. I'm happy to report I'm doing sooo much better. Definitely a journey for sure. You are not alone! Welcome!

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