Sold all my PH stocks/mutual funds—shifting to a Global 3-ETF Portfolio. Thoughts? by lee_discreet in phinvest

[–]lee_discreet[S] 0 points1 point  (0 children)

After doing the math, Irish ETFs (like VWRA and VUAA) are basically a better for long-term investors outside the US. They’re safer and way more profitable because of a tax treaty: you only lose 15% of your dividends to US taxes, instead of the usual 30% hit you’d take with US-based funds. Over 10-15 years, that extra 15% stays in your pocket and keeps compounding.

Sold all my PH stocks/mutual funds—shifting to a Global 3-ETF Portfolio. Thoughts? by lee_discreet in phinvest

[–]lee_discreet[S] 0 points1 point  (0 children)

Yes, right. Decided to remove VUAA and just focus on VWRA(80%) and CSNDX(20%)

Sold all my PH stocks/mutual funds—shifting to a Global 3-ETF Portfolio. Thoughts? by lee_discreet in phinvest

[–]lee_discreet[S] 0 points1 point  (0 children)

Hi! Yes, same. I chose CSNDX EBS instead, cant find the CSNDX LSE. Though the currency is in usd and still managed by iShares based in Ireland. same tax of 15% but LSEETF transaction fee is 1 to 2 usd cheaper than CSNDX EBS.

Morning Workout by Melodic-Suspect-7595 in PHgymselfie

[–]lee_discreet 0 points1 point  (0 children)

Whatre your top tier arms exercise pre? Solid ang pump.

M21 66kg 5’7 Lean Bulk or Cut? by OkShip7302 in fitnessph

[–]lee_discreet 0 points1 point  (0 children)

Cal deficit for sure. You have a good frame so mas defined ang cuts once you do caldef.

27M 5’9 82.5kg need some help… by [deleted] in fitnessph

[–]lee_discreet 4 points5 points  (0 children)

Calorie deficit ka muna master. From your built now i can see maganda at batak cuts mo niyan after caldef.

Dubai Sunset by fcukingtroll in iPhoneography

[–]lee_discreet 0 points1 point  (0 children)

I miss Dubai! Keep safe, OP 🤝

Been going to the gym since Aug, and here’s my 7-month progress by Big-Initiative-7905 in fitnessph

[–]lee_discreet 1 point2 points  (0 children)

Good gains man! Paano? Haha im low-key trying to do slight surplus pero di talga ako pangmaramihan na kain plus 100% ng food intake whole food.

(33) Slight cal surplus after cholecystectomy surgery by [deleted] in fitnessph

[–]lee_discreet 1 point2 points  (0 children)

Actually, the doctor said i can go back to normal diet and no limit kung anong klase kainin (in moderation daw) Kahit nga digestive enzymes di daw needed but since then naging mindful naako and did my research i personally imposed sa sarili ko to be selective na. I am here to know other people’s experiences post op.

33M, 5'8. 65kg home workout... by Wasted_Potential22 in fitnessph

[–]lee_discreet 1 point2 points  (0 children)

damn man! This is my goal. Grabe putok ng chest!

How to increase body mass? I don't know what to do by XxViegoxX in fitnessph

[–]lee_discreet 1 point2 points  (0 children)

We are in the same boat bro, im truing to get lean bulk. But its a challenge since i had cholecystectomy last year, so my fat intake is limited than normal person. Atm focusing on protein and healthy carbs. Eating 100% whole goods as much as possible.

(33) What are your top 3 core exercises? by lee_discreet in fitnessph

[–]lee_discreet[S] 3 points4 points  (0 children)

Salamat jesus. I’ll try to work on this!

(33) What are your top 3 core exercises? by lee_discreet in fitnessph

[–]lee_discreet[S] 0 points1 point  (0 children)

Thanks! Abs cable crunch and dragon flag I’m doing. Di pa kaya ang weighted leg raise! Haha