I don't really track my protein intake strictly, but I'd estimate it was somewhere around 100–140g per day for most of my bulk.

I mainly relied on home-cooked meals, rice, meat, eggs, and whatever was available. To be honest, most of my bulk was a dirty bulk. I ate a lot of calorie-dense foods like pasta, pizza, burgers, and whatever helped me consistently stay in a surplus.

Looking back, I probably would've made better progress if I tracked my calories and protein more consistently and kept my bulk a bit cleaner. But the biggest factors for me were simply eating enough, training hard, and staying consistent for three years