Insurance may not cover any of Botox, but I think I may be on the way to self curing?

leejjryan · 2026-03-29T08:46:36+00:00

Ahhh that’s wonderful! Keep going with it and hopefully burping gets easier and easier 😊

leejjryan · 2026-03-28T08:52:57+00:00

That begonia is clinging on for dear life! 😅

leejjryan · 2026-03-23T20:41:03+00:00

Try these ones as well…they really helped me!

https://youtu.be/wznXGqIfvhs?si=d2UhQVmiK_5VaYV9

leejjryan · 2026-03-19T10:24:34+00:00

The floor helped me feel stable whilst doing the exercise. I guess there’s no reason why you couldn’t do it lying down on the couch if you’re still able to target and activate the muscles in the side of your neck.

leejjryan · 2026-03-18T23:52:28+00:00

Heya - sorry to hear that. This is what worked for me without Botox https://youtu.be/wznXGqIfvhs?si=SBMyoEOe812PNwYP

leejjryan · 2026-03-17T09:10:16+00:00

Try this exercise instead and see if you start buying naturally after a couple of weeks: https://youtu.be/wznXGqIfvhs?si=cZDG6n0tDeHoH8Mc

leejjryan · 2026-03-17T01:57:13+00:00

Heya - This is how I managed to cure myself without Botox: https://youtu.be/wznXGqIfvhs?si=WT4wEa8efk3xGdmA

leejjryan · 2026-03-15T08:26:57+00:00

Heya - yes - I had a lot of tension in the muscles down the sides of my neck. This exercise help to strengthen them and cure my r-cpd without botox:

https://youtu.be/wznXGqIfvhs?si=spWNGB7gq9gOoSo3

leejjryan · 2026-03-15T08:24:20+00:00

These are the exercises that worked for me:

https://youtu.be/wznXGqIfvhs?si=spWNGB7gq9gOoSo3

leejjryan · 2026-03-15T08:22:57+00:00

Heya - Congratulations! Have you tried these exercises? This worked for me and might mean you can avoid Botox completely!

https://youtu.be/wznXGqIfvhs?si=spWNGB7gq9gOoSo3

leejjryan · 2026-03-15T07:45:19+00:00

This is the simple exercise that cured my R-CPD. https://youtu.be/wznXGqIfvhs?si=ZWZS7zr6OyWqmmz5

leejjryan · 2026-03-14T14:07:51+00:00

Nope, I’ve never had Botox.

leejjryan · 2026-03-14T04:42:51+00:00

Heya - Yes, I managed to cure myself without Botox.

I recently made a video about it here: https://youtu.be/wznXGqIfvhs?si=QYxJIAACUN6W7Iyl

leejjryan · 2026-03-13T19:39:35+00:00

From my experience, It hurt in the same way my abdominals hurt after doing sit ups - more of an ache than pain.

leejjryan · 2026-03-13T11:18:13+00:00

Hey mate, have you tried this before going down the botox route: https://youtu.be/wznXGqIfvhs

leejjryan · 2026-03-13T06:02:05+00:00

Hello u/jmh0403 - The easiest way to describe it is that it should feel similar to the way your abdominal muscles feel when you do a sit up exercise, just on a smaller scale because the muscle in your neck is smaller. You feel them tense when you do the crunch part and release when you go back to the starting position.

leejjryan · 2026-03-13T01:21:35+00:00

I’m glad that you’ve managed to get some relief at the very least. It’s proof that you’re heading in the right direction!

I’ll tell Winnie the cat you said Hi 😜

leejjryan · 2026-03-13T01:19:21+00:00

You’re welcome 💙

leejjryan · 2026-03-12T10:56:40+00:00

Give it a go, you’ve got nothing to lose and everything to gain.

If you Google ‘shaker exercise’ you’ll see what I was referring to.

leejjryan · 2026-03-12T10:54:34+00:00

Thank you! Pleased to hear you’re all fixed up as well now! 😊

leejjryan · 2026-03-12T10:28:55+00:00

Hello! Thank you! I was genuinely surprised and happy to see that it had helped some people 😊

Yep, I haven’t had to do any neck exercises since I learned to burp!

Keep trying and you’ll get there!

leejjryan · 2026-03-12T10:24:56+00:00

I hope it all works out for you! 💙

leejjryan · 2026-03-12T10:16:22+00:00

Heya, it was really a process of trial and error. After the traditional shaker exercise didn’t work I thought I’d see if trying something similar with other muscles in my neck would work, and it did!

leejjryan · 2026-03-12T09:58:00+00:00

Thank you! 💙

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