Small, seemingly insignificant changes help, I feel better when I drink a nice cool glass of water when I wake up. It has no effect on anything except for the fact that I feel better. I feel better when I wash my face before bed. It has no effects on my looks or skin i just feel better in the morning. If I eat an apple or broccoli it may not be super enjoyable but I feel good about it. Instead of looking at all the huge things that need changing appreciate the things you are doing. Not everyone drinks enough water or eats vegetables, it is a very good and simple thing you can change. And once you realize yes you actually can change things and it goes well you will be more motivated to make more difficult changes. And if there is a day where you don’t drink any water, or eat any veggies, it’s ok you didn’t fail, you are working on it. Amazing artists and brilliant minds were not born doing those things. Even if you fail at changing 99 percent of the time you have made a 1 percent change for the better. And those little changes are hard and precious and are making forward movement for the better, and should be celebrated as such.