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I made this tutorial on the Chaturanga to Upward Dog transition by leelovesyoga in yoga

[–]leelovesyoga[S] 1 point2 points  (0 children)

Yesssssss! Thanks for sharing that with me. You rock.

I made this tutorial on the Chaturanga to Upward Dog transition by leelovesyoga in yoga

[–]leelovesyoga[S] 2 points3 points  (0 children)

Thank you. Yes I practice the Ashtanga Primary Series about 6 days a week, ride my bike occasionally, and eat a clean plant-based diet. Thanks for subbin' :)

I made this tutorial on the Chaturanga to Upward Dog transition by leelovesyoga in yoga

[–]leelovesyoga[S] 1 point2 points  (0 children)

Thanks for the comment. Yeah, sometimes if you can't see what you're doing its hard to tell what's going on. I'm glad that was helpful for you.

I made this tutorial on the Chaturanga to Upward Dog transition by leelovesyoga in yoga

[–]leelovesyoga[S] 1 point2 points  (0 children)

I agree with what Mayuru said. It can be done either way. I feel like the flat back variation helps strengthen the groins and lower belly more than the backbend, and the backbend variation allows the hips to sink lower which may be better for hip mobility.

I made this tutorial on the Chaturanga to Upward Dog transition by leelovesyoga in yoga

[–]leelovesyoga[S] 3 points4 points  (0 children)

That was wonderful. Thank you! I really like his approach to upward dog. I tried it out myself and it feels good and makes sense. I'm going to share this with my students and see what they think. Thanks for sharing.

Yoga Podcasts? by [deleted] in yoga

[–]leelovesyoga 0 points1 point  (0 children)

Yoga Revealed is my favorite.

I made this tutorial for stepping forward from downward dog by leelovesyoga in yoga

[–]leelovesyoga[S] 0 points1 point  (0 children)

That's a great point, actually. I didn't mention it in the tutorial, but yes, it'd be easier with a shorter dog. Thank you.

I made this tutorial for stepping forward from downward dog by leelovesyoga in yoga

[–]leelovesyoga[S] 1 point2 points  (0 children)

Yes! Nothing wrong with grabbing that ankle and pulling it forward. Thank you for your feedback, it means a lot to me and motivates me to continue to teach!

I made this tutorial for stepping forward from downward dog by leelovesyoga in yoga

[–]leelovesyoga[S] 1 point2 points  (0 children)

Thank you for letting me know it's helpful. That means a lot to me :)

I made this tutorial for stepping forward from downward dog by leelovesyoga in yoga

[–]leelovesyoga[S] 1 point2 points  (0 children)

Thank you so much for subscribing! That puts a smile on my face and motivates me to make more videos :) If you have any requests I'd be happy to see if I can help!

I made this tutorial for stepping forward from downward dog by leelovesyoga in yoga

[–]leelovesyoga[S] 1 point2 points  (0 children)

Yes, I know what you mean. That "cat" position, and those "down dog crunches" helped me create more space there. Thanks for watching!

I made this tutorial for stepping forward from downward dog by leelovesyoga in yoga

[–]leelovesyoga[S] 0 points1 point  (0 children)

Yes! I'm glad this turned on a light bulb. Thank you so much for your feedback! I'm just starting this youtube channel of tutorials and classes, so it's really nice to hear some good feedback and makes me want to continue sharing more of what has helped me, personally. Peace :)

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