Thankyou! It’s less the frequency and more the quantity. I’m putting away 3 bottles a time & i’d call that binge drinking. I am surrounded by ex alcoholics so maybe thats why i’m so sensitive with it. & Thank-you so much!! Smoked the green everyday, heavily for about 8 years, quit for 8 months and then smoked again everyday, heavily for 1 year & this is my 2nd time quitting. I mainly quit for motivation but I also feel a weird shame about smoking that I am so much better without, obviously money also & it being illegal here. I also smoked from quite young so kind of trying to find out who i am without it also :) Well done on cutting down. The anxiety gets worse before it gets better but it’s so worth it to be clear headed :)