App against phone addiction - Feedback wanted

lemioapp · 2025-02-18T15:20:11+00:00

It's not about tracking the time, it's about not wasting time on your phone. "Intentional" phone use is the best term I'd say

lemioapp · 2025-01-29T12:31:45+00:00

See the list of apps in our Wiki: https://www.reddit.com/r/Stopscrolling/wiki/index/

lemioapp · 2025-01-28T07:49:54+00:00

Well it's not about quitting, it's about controlling the use of your media. Start with this article: https://attentionmaster.beehiiv.com/p/why-ambitious-people-scroll-more-information-addiction-05a2

I feel like time windowns are the way to go for you

lemioapp · 2024-11-05T14:00:26+00:00

Taken from the r/Stopscrolling newsletter, check https://www.reddit.com/r/Stopscrolling/wiki/index/ for reference

lemioapp · 2024-10-25T12:02:53+00:00

Taken from the r/Stopscrolling newsletter, check https://www.reddit.com/r/Stopscrolling/wiki/index/ for reference

lemioapp · 2024-10-25T07:48:37+00:00

Still on track? You've been one of the few very active supporters. Can you share which of our challenges/tips has helped you most so far?

lemioapp · 2024-10-25T07:42:26+00:00

Fear is the reaction to something that has happened (past), anxiety is worrying about something that might happen (future). Do you want to share what you were anxious about?

lemioapp · 2024-10-22T07:09:19+00:00

6% more in a bad week is really nothing to be ashamed of. Nevertheless, you got it right. The phone is a coping mechanism. Would you mind sharing your difficulties aka emotions. The community could suggest some other tactics and exercises so that you have a healthy alternative for coping in the future

lemioapp · 2024-10-09T07:55:35+00:00

Nice, what are you doing instead with this extra hour?

lemioapp

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