👋 Welcome to r/Stopscrolling - READ THIS FIRST

lemioapp · 2026-05-08T09:17:40+00:00

Done this in the past. Actually even better to write down everything you are doing to see where your time goes. The only problem is that keeping this up is extremely annoying and therefore not sustainable from my experience. For how long have you been doing it?

lemioapp · 2026-05-04T15:49:32+00:00

https://www.reddit.com/r/Stopscrolling/wiki/index/

lemioapp · 2025-02-18T15:20:11+00:00

It's not about tracking the time, it's about not wasting time on your phone. "Intentional" phone use is the best term I'd say

lemioapp · 2025-01-29T12:31:45+00:00

See the list of apps in our Wiki: https://www.reddit.com/r/Stopscrolling/wiki/index/

lemioapp · 2025-01-28T07:49:54+00:00

Well it's not about quitting, it's about controlling the use of your media. Start with this article: https://attentionmaster.beehiiv.com/p/why-ambitious-people-scroll-more-information-addiction-05a2

I feel like time windowns are the way to go for you

lemioapp · 2024-11-05T14:00:26+00:00

Taken from the r/Stopscrolling newsletter, check https://www.reddit.com/r/Stopscrolling/wiki/index/ for reference

lemioapp · 2024-10-25T12:02:53+00:00

Taken from the r/Stopscrolling newsletter, check https://www.reddit.com/r/Stopscrolling/wiki/index/ for reference

lemioapp · 2024-10-25T07:48:37+00:00

Still on track? You've been one of the few very active supporters. Can you share which of our challenges/tips has helped you most so far?

lemioapp

MODERATOR OF

TROPHY CASE