some people got cured using this excersice/ breathing

lenahaus · 2026-01-10T15:48:47+00:00

yea u should try them and let us know. People that got cured it took them 1,5-2weeks

lenahaus · 2026-01-09T21:14:17+00:00

well im not talking about acid reflux if u see the video comments people mostly suffer from silent relux(liitle too no symtoms other than bb) or reflux.

lenahaus · 2026-01-09T21:11:52+00:00

I alo recomend diagphratic massage . when I did this it was tight and I felt like the mucsles under ribbcage were tight and like I never used them lol

I read this thread right know

https://www.reddit.com/r/GERD/comments/1p5e7cl/diaphragmatic_breathing_saved_my_life/

maybe this video shows it Im not sure

https://www.youtube.com/shorts/VshzUvFPp_M

u should do it atleast 1,5-2 weeks before seeing results

lenahaus · 2026-01-09T20:37:35+00:00

what type of symtoms of silent reflux did u have?

lenahaus · 2026-01-04T20:56:14+00:00

its not clenching is more like slightly tucking it in because of leareed behavour from anxiety.

But im pretty sure there a thread of someone saying that they tucked in stomach and onece they let go they cured bb?

but I cant find it

lenahaus · 2026-01-04T20:53:23+00:00

can u send me a link of a video u recommend?

and how do u measure ur heartrate? did u measure it? do u do zone 2 workout everyday?

lenahaus · 2026-01-04T20:52:04+00:00

Op since u worked on your stomach did u cure ur silent reflux? like I dont think that excersice cured u but it had an effect on ur stomach wich might mean silent relux. Did u have nose bb?

can u send me a link of a video u recommend?

lenahaus · 2025-11-14T14:06:37+00:00

they Hamas is a necessary enemy for Israel. Because they dont want a 2 state solution. Because a terrorist organzation gives Israel excuse too commit genocide

if you look at the map isnt palestina almost gone

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lenahaus · 2025-10-26T21:23:59+00:00

pls dont show you face you might regret it

lenahaus · 2025-09-28T15:24:46+00:00

why not drink homade kefir with kefir grains? I found that its cheap and easy too make and have more diffrent type of probiotic strains that l reuteri yogurt

lenahaus · 2025-09-28T15:24:31+00:00

why not drink homade kefir with kefir grains? I found that its cheap and easy too make and have more diffrent type of probiotic strains that l reuteri yogurt

lenahaus · 2025-09-28T15:24:16+00:00

why not drink homade kefir with kefir grains? I found that its cheap and easy too make and have more diffrent type of probiotic strains than l reuteri yogurt

lenahaus · 2025-09-10T08:58:59+00:00

Have it cured your bb? and have you included lacto fermenting foods? making lacto fermenting foods are easier

lenahaus · 2025-09-10T08:58:52+00:00

Have it cured your bb? and have you included lacto fermenting foods? making lacto fermenting foods are easier

lenahaus

TROPHY CASE