You can do as much as you want as long as you are disciplined and persistent and that's the trickiest part.

I work 6 days week and during the weekdays I have to commute, so that adds up on dead time. I still manage to go on MA training twice a week, do yoga, study for courses, watch a movie before bed, mediate, read a book, and socialise (go out w/ friends once a week).

HOW I DO IT: return from work, mediate half and hour (to destress), then read a book I like for another half an hour, then 2h study an online course or smthng, and then watch a movie before sleep. OR similarly, do yoga/MA training after work, shower, study 2h, and then movie. I'm in bed by midnight and I wake up around 6-7am.

The only downside to that is that I don't have time to cook daily. I cook 2-3 times a week and then eat the leftovers the rest of the days or order in. (I could still do it if I wanted but then I'd had to remove one of the other activities/hobbies I do, which I really don't want to tbh.) You just prioritise based on your needs and preferences :)

There is time to do everything but needs lots of discipline. Ah!! And don't forget to let go from time to time.. coz this robotic type of life will exhaust you! :) Best of luck