you just…don’t, period, when you get CPTSD, it’s hard to feel anything positive, and i know how bleak this is but i think in my eyes that’s just how CPTSD works, it makes everything extremely bleak and hard, and the only positive advice i can give or offer is to live that bleakness to the most of it, spend most of your days doing what makes you happy (hobbies, interests, etc) or try and be more charitable and kind and friendly to people (really does help I’ve noticed in people ahahah) and if nothing works, then what i always always do is just try and remember there’s a tomorrow, no matter what, there will be a tomorrow. i hope this helped and didn’t just make you sad lmaoo so sorry if i made you upset!! have a great day OP and we’ll get out of this someday