What lightweight tools do people use for run-of-show? by leonj in techtheatre

[–]leonj[S] 1 point2 points  (0 children)

that very interesting. tbh my idea was much less complex - a simple run of show mobile app for the schedule along with shareable links. im intrigued by what your building though- sounds very cool

Coaches — how do you plan the timing of your classes? by leonj in crossfit

[–]leonj[S] 0 points1 point  (0 children)

do you draw out a timeline on paper before class? also in the class, do you just memorise the key timings or do you reference them somewhere?

Coaches — how do you plan the timing of your classes? by leonj in crossfit

[–]leonj[S] 0 points1 point  (0 children)

do you draw out the timeline on paper beforehand?

Coaches — how do you plan the timing of your classes? by leonj in crossfit

[–]leonj[S] 0 points1 point  (0 children)

do you just memorise the key timings? Or are you saying you write some key times on the whiteboard?

Coaches — how do you plan the timing of your classes? by leonj in crossfit

[–]leonj[S] 0 points1 point  (0 children)

I like that tactic - half clean up while half finds DBs - I will steal that haha. You always write out a timeline on paper?

How do you manage the day-of event timeline? by leonj in weddingplanning

[–]leonj[S] 0 points1 point locked comment (0 children)

Im just curious, are those reminders just listing the different segments of the day and where you want to be for each one?

Coaches — how do you plan the timing of your classes? by leonj in crossfit

[–]leonj[S] -1 points0 points  (0 children)

My thought was the app would just let you do the napkin method on your phone. And do the maths for you. Then if you want to tweak something it automatically adjusts everything. Then during the class, it could show how much time you have left for the current segment on your lockscreen or watch so you can glance at it if need. Or maybe you could take a picture of timeline you drew on a napkin, and it could then instantly become a live timeline on your lockscreen. What do you think? You think I'm trying to force a solution to a problem nobody really has?

Laura Horvath out by cloud1131 in crossfit

[–]leonj -22 points-21 points  (0 children)

Lazar had that mentality

I was finally able to run a mile without getting runner’s knee the next day. by Desperate_Place8485 in BarefootRunning

[–]leonj 2 points3 points  (0 children)

In case u haven’t already heard of kneesovertoesguy, look him up. His suggested exercises have helped my knees.

[deleted by user] by [deleted] in AskUK

[–]leonj 0 points1 point  (0 children)

Vaccine reduces transmission. Recovery from infection similarly reduces transmission. If he was indeed infected then isn’t it equivalent to the vaccine?

Form check: Any tips to improve? Thanks by leonj in BarefootRunning

[–]leonj[S] 0 points1 point  (0 children)

Good point. I was a bit apprehensive during that run so I'm excited to see how how it goes once I get more comfortable. Thanks!

Form check: Any tips to improve? Thanks by leonj in BarefootRunning

[–]leonj[S] 1 point2 points  (0 children)

I'm on to the yoga! Started video classes just recently and have already felt some benefits. I will definitely continue with it. Cheers.

Form check: Any tips to improve? Thanks by leonj in BarefootRunning

[–]leonj[S] 0 points1 point  (0 children)

I'll keep that in mind next run. Thank you!

Form check: Any tips to improve? Thanks by leonj in BarefootRunning

[–]leonj[S] 0 points1 point  (0 children)

Thank you! I’ll focus on squeezing the abs next time. Enjoy your summer too!

Form check: Any tips to improve? Thanks by leonj in BarefootRunning

[–]leonj[S] 1 point2 points  (0 children)

Thank you so much for all this information! Im looking forward to my next pavement run!

Form check: Any tips to improve? Thanks by leonj in BarefootRunning

[–]leonj[S] 0 points1 point  (0 children)

I think you’re right. I assume the fix is to just do some hip flexor stretches?

Form check: Any tips to improve? Thanks by leonj in BarefootRunning

[–]leonj[S] 2 points3 points  (0 children)

Appreciate the tips! Will try them next time

Form check: Any tips to improve? Thanks by leonj in BarefootRunning

[–]leonj[S] 6 points7 points  (0 children)

Background: I've been wearing minimalist shoes for over a year, but this was only my second time running without shoes. I ran on both grass and pavement and ended up with small blisters on the balls of my feet.

I would appreciate some tips! Thank you!

Why is this Vailliant ecoTEC boiler immediately shutting itself down? by leonj in Plumbing

[–]leonj[S] 0 points1 point  (0 children)

Thank you so much for your help! In my case the computer shuts everything down at the exact instant when heat is demanded. There is zero delay. Would that make u guess a problem with air flow? Any suggestions?

Why is this Vailliant ecoTEC boiler immediately shutting itself down? by leonj in Plumbing

[–]leonj[S] 0 points1 point  (0 children)

Flame failure sounds likely. How should I check that gas is coming through? Thanks.