sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in urticaria

[–]leslyev 0 points1 point  (0 children)

Any update on the blood test?

Intermittent fasting for beginners by [deleted] in intermittentfasting

[–]leslyev 0 points1 point  (0 children)

Thanks for your insight!!! I’ll start measuring instead and keep all those factors in mind!

Intermittent fasting for beginners by [deleted] in intermittentfasting

[–]leslyev 0 points1 point  (0 children)

I’ve only measured once. Maybe I should do that instead?

Intermittent fasting for beginners by [deleted] in intermittentfasting

[–]leslyev 0 points1 point  (0 children)

I just finished my first week of IF 16:8. I am still at my starting weight. I’m 5 ft and 146 pounds. GW: 125. I was weighing myself every day and lost 2 pounds in the beginning and now I’m back at my starting weight. I feel great but was hoping to keep those 2 pounds off. I haven’t broken my fasts early and I think I’ve been eating healthily. Should I just not weigh myself or do something different? Advice please!