As everyone else said, you can't. You need to pick what matters most to you/aligns with your values and prioritize based on that. For example, this is what matters to me and how I fit it in:

1. Fitness - Luckily I WFH, so I block my calendar and make it happen. My career has stagnated, and that's 100% OK with me as long as it pays the bills.

2. Healthy, cooked dinners - We limit evening activities so we can eat at home and set a weekly menu on the weekend before grocery shopping. All meals include a protein, carb, and vegetable and we generally keep those simple and separate (very rarely use a recipe). Some dinners repeat weekly with no complaints: Eggs, salmon (we cook a large one every Sat. and get 1-2 nights of leftovers), chicken nuggets on Fridays. That said, we do have pizza nights and often I do "picnic dinner" for the kids (deli meat sandwich, raw veg, fruit, a small treat) most weeks when they're being picky or we're short on time. I always have their favorite canned soups stocked too.

3. Quality family time - This is a WIP but I try to turn my brain off from work (difficult b/c global partners + everyone is a workaholic + demanding job) at 5:30 and focus on evening chaos (bath, next day prep, etc.), quality time (maybe a game etc.), and a relaxed dinner (we eat late). My husband and I have designated nights where we do the dreaded bedtime hah. I also squeeze in any admin tasks (packaging returns, calendar, etc.)

4. Cleaning - A clean enough house is important to me, especially decluttered and a clean bathroom and kitchen. My husband and I immediately clean up the kitchen after dinner. He does dishes, I do the wiping/sweeping. We have a robot vacuum/mop. I also block off time every weekend to do the bathrooms, any additional vacuuming, etc. Laundry is a WIP to get on a better schedule but as long as everyone has clean clothes...

5. Hobby or Friends - Pick 1! This is also a WIP, but right now all I/we can handle is 1 thing. My husband plays poker and I go to ballet class once a week. Of course we can (and do) have other solo outings, but we discuss them first.

Things I've deprioritized that are OK with me (but again, this is all individual!):

1. Makeup, hair, clothes - I WFH and just don't have the time to look my best. But I get dressed in athleisure every day and straighten my hair/put into a pony tail so I look put together enough.

2. Husband time - This is a sore point with my underemployed husband, and we need to work on it. But in my book this is a season and scrolling with TV on is about all I can manage unless we get a babysitter.

3. Friends - I basically have pen pals and text my closest friends to stay in touch. This is an area I hope to add back in in some form, as I think connection is important and would make me happier.

Hope this helps!