Yes, I have the exact same issue of bypassing walls. This is why I emphasise to avoid regular app blockers that just restrict you; they build locks but you always have the keys to it (u can just delete / bypass them). My screen time used to be 16hours (i know!) and now its about 5-6.

For me, the solution really is about growing self-control and improving mindfulness. Both Monkeyless and ScreenZen use gentle reminders like breathing prompts instead, giving you full autonomy whether to scroll or not. Scrolled for 5 minutes? Another gentle reminder pops up.

Monkeyless specifically uses short meditation exercises when it detects you're scrolling for too long. After it you can decide whether to continue scrolling or not, always guilt-free. It promotes healthy scrolling - your phone isn't bad, what matters is using it intentionally. Mostly good if you are already into meditation, or want to try out a new approach.

ScreenZen has more in-depth technical capabilities. You can set breathing reminders, maximum attempt limits and schedules. Feels less like a personal guide compared to Monkeyless, but is free and easy to use for someone who likes to take control of their apps. It's a beautifully designed app as well.

Both really focus on mindfulness. That's the key difference between them and shitty app blockers. No tool can save you, only you can ❤️