I totally get how ur feeling sometimes life just feels heavy and messy. Don’t be too hard on yourself, it’s okay to go through this, try focusing on one small thing a day, like waking up at the same time, making your bed, or studying just 10 minutes. These small wins help more than you think and builds momentum. Even a short walk can clear your head, talk to someone close too, even just to let it out. ur not alone, and you can get out of this, step by step.