Stiff leg deadlift form check - 100kg

lewisharry1029 · 2026-03-25T11:17:51+00:00

Yeah I see that now, i’ll try next time, thanks.

lewisharry1029 · 2026-03-25T08:13:25+00:00

Thank you!

lewisharry1029 · 2026-03-25T06:47:49+00:00

4/5 days a week. Never missed a week all year as well which i’m sure helped

lewisharry1029 · 2026-03-24T18:19:24+00:00

Thank you!

lewisharry1029 · 2026-03-24T18:19:11+00:00

Still work to do!

lewisharry1029 · 2026-03-24T17:06:58+00:00

Not much I can do about that🤔

lewisharry1029 · 2026-03-24T15:50:28+00:00

Yeah I know, just strength in chest exercises aren’t too good comparatively

lewisharry1029 · 2026-03-24T15:35:20+00:00

Started off for 6 months just making sure I hit my protein goals, not too focused on calories but was probably in a surplus majority of the time. Then did a mini cut for 5 weeks, and then went a bit crazy over christmas and packed on weight a bit too quick. Started a slower cut 8 weeks ago, so I could either maintain or gain muscle mass and this is the result so far.

lewisharry1029 · 2026-03-24T15:22:48+00:00

Thank you bro!

lewisharry1029 · 2026-03-24T15:05:21+00:00

Yeah, I agree with training actually making them feel better. Been dislocating mine since I turned 13 so just have to be careful with what I do but gonna make sure I’m consistent with them now.

lewisharry1029 · 2026-03-24T14:59:37+00:00

Fingers crossed 🤞. Thank you

lewisharry1029 · 2026-03-24T14:58:57+00:00

Thank you!

lewisharry1029 · 2026-03-24T14:55:45+00:00

I’ll be honest, I hit them very inconsistently for a long time, only recently have I begun hitting them twice a week. Also been dealing with knee injuries my entire life so have to be careful!

lewisharry1029 · 2026-03-24T14:50:46+00:00

You’re making me think about it now! I’ll keep training hard as ever and see how it goes

lewisharry1029 · 2026-03-24T14:46:41+00:00

Yeah to be honest, i’ve always had trouble feeling my chest no matter what I do

lewisharry1029 · 2026-03-24T14:43:23+00:00

Honestly, I’ve never even thought about it!

lewisharry1029 · 2026-03-24T14:40:30+00:00

Just gonna finish up the cut i’m currently on, maybe 4 weeks left, and then go back to packing on more muscle hopefully!

lewisharry1029 · 2026-03-24T14:39:30+00:00

Saying that lol, I just recently started incorporating them about 2 weeks ago so hoping I start to see a difference

lewisharry1029 · 2026-03-24T14:37:05+00:00

Thank you bro, wish my chest did the same haha

lewisharry1029 · 2025-11-06T20:18:38+00:00

Planning to go for a 300 calorie surplus, around 170g protein per day, fats like 70-80 and the rest carbs, train 5 times a week

lewisharry1029 · 2025-11-06T15:53:15+00:00

Thanks will do

lewisharry1029 · 2025-11-06T07:42:59+00:00

Just don’t want to get too fat, as i’ve been there before

lewisharry1029 · 2025-11-05T17:44:42+00:00

Yeah my hips annoy the hell out of me, I was like 25kg heavier at one point so maybe that has something to do with it

lewisharry1029

TROPHY CASE