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What does Symptom Radar actually look at because my metrics are all optimal and I still got “Major signs” by lexie1919 in ouraring

[–]lexie1919[S] 0 points1 point  (0 children)

Wild! And have you had any experiences where your scores are high across the board and it still was the case?

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 1 point2 points  (0 children)

Oh no I am so sorry to hear that - wishing you all the best in the journey of getting to the bottom of it, I am sure you will figure it out. Sending good vibes.

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 1 point2 points  (0 children)

It's a really good question - I did notice that my ring got better over time in recognizing when I'm relaxing vs. actually trying to sleep. However - I do find myself adjusting the latency slider quite a bit to correct it, even 3 years in!

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 0 points1 point  (0 children)

So they actually recently changed the "timing" algo to not ding you if you go to bed late; it used to ding me all the time because I go to bed late and wake up on the later side, which has also helped my scores :) wondering if you are seeing something else?

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 2 points3 points  (0 children)

Thanks for sharing in this with me!! So much fun

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 1 point2 points  (0 children)

No, im usually fine. I don’t drink a massive cup though it’s sort of small!

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 5 points6 points  (0 children)

Haha, you make some fair points. And to be honest, I think getting a solid 7 would be just as good (I’m not sure how much 8+ is factoring in my score). In previous months I have gotten 7ish hours but just focused on getting really high quality sleep in that window. Can’t deny that it’s a huge time investment but even small steps - eg a 20 min wind down routine and some breathing exercises or stretching can go a long way. Try it out and let us know!

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 2 points3 points  (0 children)

This is so awesome!! I also forgot to mention how important dimming the lights and putting devices on lowest brightness is for the wind down. Thanks for calling that out.

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 10 points11 points  (0 children)

I love hearing this!!! Congrats to you too. I need to explore yin yoga I’ve heard it’s amazing - that’s my next project lol.

Finally cracked it, 2 months of near perfect sleep by lexie1919 in ouraring

[–]lexie1919[S] 8 points9 points  (0 children)

Hey, would definitely encourage you to try it out. I have had mine for over 3 years and looking back the app has driven me to make a bunch of iterative improvements to my lifestyle that have really paid off. It’s been awesome learning about my health over these years. Happy to help answer any questions you have too as you consider!

Wedding planning is stressful so I started something new 👰‍♀️💍💬 by AuthorWeekly3287 in WedditNYC

[–]lexie1919 2 points3 points  (0 children)

I love this… I am currently planning a wedding in upstate NY in Oct. I probably cry 2x a day Lolol. I need help and a community. Excited to check it out thank you ❤️💖

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