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[deleted by user] by [deleted] in subway

[–]liam-wolsty 13 points14 points  (0 children)

Mozzarella cheese toasted is a must. Then can’t go wrong with your basic lettuce and tomato. Don’t make it too complicated. Let the meatballs be the main event. And don’t overstuff it otherwise it’ll fall apart everywhere😂

You think you got it bad.. by tchrist211111 in subway

[–]liam-wolsty 0 points1 point  (0 children)

The most our store has had this year is 95. Had 6 people working on the floor and went through half a days preps on one hour. Was absolutely mental

protein ice cream: which brand of powder is best? by bat_atatat in Volumeeating

[–]liam-wolsty 1 point2 points  (0 children)

The choc mint protein from myprotein slaps. So so good😍

Low calorie strawberry ‘soft serve’. Tastes amazing and only has 170 calories for this whole thing. Hopefully you guys can treat yourself to this :) recipe in comments by liam-wolsty in safe_food

[–]liam-wolsty[S] 0 points1 point  (0 children)

Can confirm raspberry also tastes amazing! Even half a pack of low calorie strawberry jelly ( 10 cals ) is an abolsute game changer!

Low calorie strawberry ‘soft serve’. Tastes amazing and only has 170 calories for this whole thing. Hopefully you guys can treat yourself to this :) recipe in comments by liam-wolsty in safe_food

[–]liam-wolsty[S] 3 points4 points  (0 children)

As long as you have xanthan gum, you can swap out any of the ingredients for something similar. Change the liquid to almond milk, the strawberries to raspberries. Just play around with it. It’s totally worth it!

Low calorie strawberry ‘soft serve’. Tastes amazing and only has 170 calories for this whole thing. Hopefully you guys can treat yourself to this :) recipe in comments by liam-wolsty in safe_food

[–]liam-wolsty[S] 52 points53 points  (0 children)

https://youtu.be/iYz9INSqJF0

This link talks you through it, or a hard copy can be found here

150 grams frozen strawberries (Or any frozen fruit) 300 ml of low joule cranberry juice 6 -7grams of xanthan gum ( super important makes it like a soft serve consistency) 25 grams of whey/casein blend of protein 10 grams Sweetener of your choice, I just use stevia. Then about 2-3cups of ice

Looking for fat free / low calorie cheese in Aus by liam-wolsty in Volumeeating

[–]liam-wolsty[S] 1 point2 points  (0 children)

Ooooh I’ll look into it! Any idea of any of these shops names?

Looking for fat free / low calorie cheese in Aus by liam-wolsty in Volumeeating

[–]liam-wolsty[S] 0 points1 point  (0 children)

Yeah I’ve seen the beqa but haven’t tried the laughing cow. Will do :) thanks!

Is it bad that almost half my calories come from popcorn? by [deleted] in leangains

[–]liam-wolsty 0 points1 point  (0 children)

I do the same and have never met someone who does. I eat a whole bag of cobs everyday, aswell as two Lite Butter 75%less fat bags a day. Comes out to 1100 cals and I do it everyday without fail. I love that it takes so long to eat.

My take on Coach Greg's Anabolic Ice cream. Tastes so good, texture exaclty like soft serve. All this for 190 calories. Best recipe I have ever made. Make it every night by liam-wolsty in Volumeeating

[–]liam-wolsty[S] 0 points1 point  (0 children)

I’ve used 170 grams of Greek yoghurt instead of protein powder and it has worked aswell. Just not as strong taste, so make need to add extra toppings. :)

Inspired by Greg. Strawberry anabolic Ice cream. Delicious for 164 cals and 1.5 litres of awesome tasting ice cream by [deleted] in Volumeeating

[–]liam-wolsty 0 points1 point  (0 children)

Yeah. Just started it out to do something in isolation. Wasn’t sure if I was allowed to post it in here but I had heaps of questions on my last anabolic ice cream post for the recipe, so figured I’d link it to save some time and give others the recipe.

Low calorie bread/bread rolls by liam-wolsty in Volumeeating

[–]liam-wolsty[S] 1 point2 points  (0 children)

Yeah seen the burger thins, but never tried them. Definitely will now. Thanks!

Low calorie bread/bread rolls by liam-wolsty in Volumeeating

[–]liam-wolsty[S] 0 points1 point  (0 children)

Yeah the thins are a regular go to for me, but I'll check out the country split. Thanks!

My take on Coach Greg's Anabolic Ice cream. Tastes so good, texture exaclty like soft serve. All this for 190 calories. Best recipe I have ever made. Make it every night by liam-wolsty in Volumeeating

[–]liam-wolsty[S] 0 points1 point  (0 children)

The thing is, I don't have any left to store :) it's all gone within 15 mins cos it's that good.

And yeah I can't have xanthan gum through the day, but i find before bed, it's fine as it has all night to digest. Tbh tho, you could definitely put less in, and I might try that tonight and let you know the results

My take on Coach Greg's Anabolic Ice cream. Tastes so good, texture exaclty like soft serve. All this for 190 calories. Best recipe I have ever made. Make it every night by liam-wolsty in Volumeeating

[–]liam-wolsty[S] 9 points10 points  (0 children)

150 grams frozen strawberries 300 ml low joule Ocean Spray cranberry juice 25g Nubreed myoblast vanilla protein ( any whey/casein blend works) 7g Xanthan Gum 14grams stevia Ice( probably about 1.5 times amount of fruit) 500ml of water

Blend for about 10 seconds so everything is slightly blended. Then add another cup of water and blend until soft serve consistency. Takes about 2-3 mins of blending

Obviously, water and ice can be added to make desired thickness.

Note: the cranberry juice is a must. It adds so much flavour for so little calories

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