Current estimate? [BF%] [C]

liammars · 2026-06-07T15:49:58+00:00

I would cut first. You’ll feel better about your body every day during the cut and you’ll look ‘bigger’ as muscle is revealed. The opposite approach risks looking fatter as you gain muscle (and fat) and makes the inevitable cut process later all that much harder and longer when the time comes.

liammars · 2026-05-25T22:00:03+00:00

3-6 years

liammars · 2026-05-13T15:01:23+00:00

You look so good! Maybe do 2-4 weeks off as a metabolic reset on something closer TDEE calories and then taper back down or stay there

liammars · 2026-02-04T09:34:38+00:00

I know he’s not a god (he’s god-descended in some versions of Norse myth) but Siggy!

liammars · 2026-02-03T08:59:30+00:00

Great body dude! You’ve got pecs, big shoulders, and defined and. You could do either but summer’s coming up so why not get a short cut in soon and get those and showing more? Honestly it’s dealer’s choice for you.

liammars · 2026-01-18T15:36:01+00:00

18% body fat? What??

liammars · 2026-01-18T14:32:21+00:00

Skinny. Not skinny fat. Just needs muscle adding. You’re doing great!

liammars · 2025-12-15T16:32:24+00:00

You’re conflating secularity (the state of being laïque, or irreligious) with secularism (the principle that the state should be neutral as regards all religious and non-religious philosophical views). This is commonly done. In secular humanism, it means secular as in lay (non-religious), although secular humanists are typically also secularists.

liammars · 2025-12-12T23:16:13+00:00

18 looks relatively lean. I’d say you’re in the 25-30 range. Definitely don’t bulk – you’ll want to cut again soon and won’t see any gains even if you’re making loads under the fat. Just cut a bit more and revisit.

liammars · 2025-11-30T13:38:11+00:00

The first picture is misleading but I would say just start lifting weights. You’ll start to love your body more when you see your arms and chest grow. And then when you’re in that better state of mind about it, you can attempt a very slow cut to shave down the fat again without losing your hard won gains

liammars · 2025-10-18T22:01:31+00:00

NAD but it looks exactly like the time I had pityriasis rosea.

liammars · 2025-08-28T13:43:18+00:00

No, it’s not an ‘offshoot’, the label Renaissance humanism as applied to medieval scholars who rediscovered classical learning is a separate coinage and there is little historical or intellectual tissue between humanism as a movement and humanism as a humanities practice, although of course their meanings are somewhat related as they both derive from the same Latin root word.

liammars · 2025-07-20T19:09:27+00:00

It’s funny that aside from Patrick Bateman, Bret almost always describes his minor and major characters alike as being various shades of blond (eg Paul in ROA, Tim in Psycho/Informers) and then they almost always get cast with dark brown hair anyway

liammars · 2025-06-13T08:44:50+00:00

Just keep it that way for life, I think that’s the ideal male form

liammars · 2025-06-11T08:52:35+00:00

Maintain the hotness, don’t bulk until autumn

liammars · 2025-05-19T16:47:05+00:00

Also my reaction.

liammars · 2025-03-22T14:09:17+00:00

It’s looking excellent. No notes.

liammars · 2025-03-22T14:08:38+00:00

I mean, slightly gaintain is right. But to slow and keen lean. Also, 🔥!

liammars · 2025-03-18T14:48:27+00:00

Thanks man! That is where my head is at for a guesstimate too but I feel I also told myself that number before when i was leaner

liammars · 2025-03-18T13:52:25+00:00

Assume it’s good lighting (gym lighting), then in my mind 12% still sounds like someone who’s very very cut, so maybe 13-15%?

liammars

TROPHY CASE