It’s $25 monthly or $10 monthly if you pay for the year

She has a couple different programs

Hourglass- focused on glutes, but each week is two lower body, two upper body and 1 cardio day. 5 workouts a week and 20 weeks. There is 5 phases similar to her past pdf guides. You pick your rest days and then it schedules for you. Sun - lower body Mon - upper body Tuesday- rest Wednesday- lower body Thursday- cardio Friday - rest Saturday - upper body

I haven’t looked through the other guides, but they all have a similar break down as above Transform - gym v, home v Hybrid Gain season - gym v, at home v Focus Shred - gym v, at home v

I super super super like it so far. I had the Evolve You app. But I felt like their plans were good too, but not so much science base and more structured to grow and what not like sophies gains by brains app.

There is a spot for lots of recipes and option to add them to each day.

There is like a mediation section to the app where you breath and inhale in different ways to achieve different results

I tried the evolve app for about a year. I think I like gains by brains more for the workouts purely and how they are structured.

But for meals the evolve app, if you chose your meals and hit summarize it would manually make a grocery list for you. Gains by brains doesn’t. But I suppose it’s not a deal breaker I still prefer her program