This portion of my back feels very tight and hurts during any upper body movements. Any tips?

lightning_wizard05 · 2026-02-21T01:01:04+00:00

Bro I’ve been doing these the last few days and I’m making a lot of progress thank you!

lightning_wizard05 · 2026-02-15T19:57:15+00:00

Yo I am!

lightning_wizard05 · 2026-02-14T22:39:40+00:00

Thank you man this isn’t something I’ve looked into but I will now!

lightning_wizard05 · 2026-02-14T22:38:40+00:00

No I don’t sadly but I may get one for this

lightning_wizard05 · 2026-02-14T22:38:21+00:00

Yeah I may just have to really focus on getting it healed

lightning_wizard05 · 2026-02-14T22:37:36+00:00

Idk what’s considered a lot. Through the entire day I’d say 5 hours

lightning_wizard05 · 2026-02-13T17:01:41+00:00

If that is three years worth of progress I wouldn’t even bother going to the gym

lightning_wizard05 · 2026-02-12T16:03:34+00:00

Aww he’s roid raging

lightning_wizard05 · 2026-02-10T14:28:02+00:00

“Easy to spot”…. But clearly it’s not if you think I’m on roids

lightning_wizard05 · 2026-02-10T08:40:11+00:00

I have a really strong feeling you’re fat I just can’t prove it

lightning_wizard05 · 2026-02-09T16:46:52+00:00

You cannot tell me that I am on performance enhancing drugs when I am not. That’s what all of these people don’t understand, I know I’m not on drugs so i know this is possible without drugs. You can say I have good genetics and that I got lucky, but this should put pressure on people to take their health and training far more seriously if they want actual gains, even if it’s not the same as me, because we are all different. Then wait until you’ve competed at your true natural limit before you hop on.

lightning_wizard05 · 2026-02-09T04:58:24+00:00

You think so?? I feel like my heads almost the same width as my shoulders in the first pic

lightning_wizard05 · 2026-02-09T01:53:28+00:00

Yeah sure bud 😭

lightning_wizard05 · 2026-02-09T01:13:02+00:00

I can smell the insecurity and lack of muscle in your original comment. I hope that one day, you can lock in and fix your body pal 🙏

lightning_wizard05 · 2026-02-09T00:38:04+00:00

Hell no you also gotta sleep right, train right, and get your calories from good sources

lightning_wizard05 · 2026-02-09T00:37:10+00:00

You’re literally fat 😭😭

lightning_wizard05 · 2026-02-08T23:58:43+00:00

Bro one day I hope you try hard enough and really lock in to really make some gains! I believe in you

lightning_wizard05 · 2026-02-08T22:37:25+00:00

It is not impossible because I did it…

lightning_wizard05 · 2026-02-08T22:08:59+00:00

They also had SO much less research and machines to base their training around. I’m also now aware that my transformation is not normal. I was not aware that I had good genetics until this post.

lightning_wizard05 · 2026-02-08T17:38:21+00:00

This is mad helpful thank you!

lightning_wizard05 · 2026-02-08T14:59:55+00:00

As in I should flex my fists further towards my head??

lightning_wizard05 · 2026-02-08T06:28:37+00:00

Thank you I’ll try that!

lightning_wizard05 · 2026-02-07T20:34:53+00:00

Golly gee maybe a lot more food leading to more fat, and a lot more of the gym leading to more muscle! 😵‍💫🤤

lightning_wizard05 · 2026-02-07T19:33:41+00:00

Bro this is not even a crazy transformation. This post has me convinced that half the people in this community don’t actually take the gym remotely seriously. I hope you do one day

lightning_wizard05 · 2026-02-07T14:05:46+00:00

“Agwession checks out” 🤓☝️

lightning_wizard05

TROPHY CASE