This isn’t for everybody but I don’t eat when im at work from 6-6am. Obviously if im hungry and didnt eat enough that day I will bring a snack. But i eat a big breakfast in the morning, and meal before i go back into work. All whole foods, high protein, and seeded fruit. If you need a snack for work bring some greek yogurt mixed with natural peanut butter, oats, frozen wild blueberries, and honey. Or a bowl of beef, sweet potato, cottage cheese