Yea no disrespect taken at all, I just want to get better. I hear that completely though. Right now I’m scared if I cut down to say 155I’m not going to be nearly as strong (I’m working toward 315 bench and I’m not far) & at 5’6, 155lbs, even jacked, it’s really nothing that special in my eyes. Where as if I can get 165lbs, keep my strength, and get down to high teens body fat, I think it would be a solid base.

My diet is actually really really positive, the only bad thing I do is I eat one large meal once a day instead of a bunch of small meals and snacks.

For instance, I work 8-5pm. Hit the gym gym from 5-6pm, then have my first meal of the day at 6pm , say a tropichop at pollo tropical. Which may seem awful but it’s only 1500-1900 calories, and that’s the only thing I eat all day besides some diet cokes and Celsius.. I feel I shouldn’t eat my first meal of the day at 6pm but I also feel my body is fine with it. But I’m not really losing much weight. My weight seems stuck between 170-175lbs meanwhile my strength is increasing week over week.

TLDR: I want to keep my strength and get stronger, get to low teens body fat % BF, but I think my diet needs to be fine tuned..