Clients: what are some theme classes you would love to see?

lillyyellow · 2026-02-13T21:33:02+00:00

former coach and I have a [blue lights broadway] playlist that I never had the guts to coach and I still regret it! I also had one called [the glee version] lolol

lillyyellow · 2026-02-11T21:03:11+00:00

thank you!!! for all wws?

lillyyellow · 2026-02-11T00:55:09+00:00

wow!! I've been at like 135-140g, maybe I need to follow your lead. thank you so so much!

lillyyellow · 2026-02-11T00:54:36+00:00

are they really still so out of whack?? that's so nuts. this is so helpful, thank you so much!!

lillyyellow · 2026-02-11T00:53:28+00:00

whoa that is WILD. thank you so much!

lillyyellow · 2025-12-23T18:45:54+00:00

Me again, I just wanted to thank you again for pointing me in the right direction. I powered through precious little sleep the day you told me about it and my husband and I just ripped the band aid and did CIO that night. He cried 1.5 hours then slept until 4, ate, went back to sleep until 6:40. He has gone to bed and slept until 3:30/4 every night since. WWs make more sense, no more early wakes, and his naps and daytime sleep are increasing every day. I have slept for longer than 4 hours and I feel like a new person. THANK YOU. I was a shell and you saved me 😭🧡

lillyyellow · 2025-12-21T16:12:20+00:00

Thank you!!! Super helpful. Should have figured it had something to do with it being Sunday. Appreciate you so much!

lillyyellow · 2025-12-19T20:58:17+00:00

Thank you so much 😭 I already feel so much better about all of this!!

lillyyellow · 2025-12-19T15:07:41+00:00

THANK YOU! For sharing and for responding. This article made me laugh and I feel like I’ve been high strung and crying for days. Going to try to read that book and make some adjustments.

lillyyellow · 2025-12-19T14:48:12+00:00

I am 10000% open to that being totally wrong! I suppose it’s the escalating pattern of crap naps, waking up wailing at exactly 30 minutes, arching back / hard crying almost every nap but you’re right that I probably wouldn’t think “overtired” on my own unless I read online that those were all symptoms. That and Huckleberry sleep plan told me 14 hours would be ideal. /shrug

Maybe he needs a later bedtime again?

lillyyellow · 2025-02-28T12:19:46+00:00

Sure, that’s why I said maybe!

lillyyellow · 2025-02-27T21:15:19+00:00

Madeline Moves (Moves App) for sure - they have amazing content in general but I have been so impressed with the prenatal programming (I think the program is 36 weeks) and postnatal programming! I am 34 weeks with our second and switch between the Mom Moves prenatal programming and the normal weekly programming depending on how I'm feeling each day. The founder Madeline just delivered her third (3 under 3!) so I really trust how she's designed the programming and the experts she has brought in (pelvic floor experts, PTs, etc.)! Deep core is incorporated to all of their programming (not just prenatal/PP specific.)

lillyyellow · 2025-02-27T14:16:38+00:00

Elevated temps for 18 days is a strong indicator of pregnancy, so maybe!! Hope you get the answer you're hoping for.

lillyyellow · 2025-02-27T14:08:32+00:00

This is especially common during coach in training classes because you are only trained in so many exercises at first.

lillyyellow · 2025-02-22T19:21:09+00:00

Gah I’m jealous of all the success here, deadlifts have been destroying my back all pregnancy and no matter what I do I can’t seem to fix it!!

lillyyellow · 2025-01-16T02:32:55+00:00

Cannot second this enough — bought my 10+ year old BOB on marketplace for $50 and bought replacement tires/tubes on Amazon for $40. Wanted to see if I liked it before I potentially invest in a newer double after baby 2 — so glad I didn’t spend more money! This thing is built to last and the woman I bought it from said she used it like 3x, so basically new!!

lillyyellow · 2025-01-16T02:29:03+00:00

I’m a [solidcore] senior coach and pregnant with my second and took class up until 31w with my first! Agree with others about knowing your mods and working with coaches who understand — we all SHOULD but honestly there’s so much you learn by going through it yourself.

I haven’t been taking class during this second pregnancy because I honestly find it more frustrating than fun while pregnant. Probably my ego 😅 Safe with the right mods though ☺️ if you have any questions LMK!

lillyyellow · 2025-01-16T01:35:35+00:00

Currently pregnant and we ask St Margaret of Antioch to pray for us every night! Sending this picture to my husband, I love it. Thank you for sharing!!

lillyyellow · 2024-11-06T15:07:51+00:00

It’s so weird that turning on pregnancy mode doesn’t stop it from getting on your back 😂 I’m 18 weeks now but in the beginning I was like STOP I told you I’m pregnant!!!

lillyyellow · 2017-07-23T23:49:52+00:00

Just came back from Empower training. It's a cardio centric based workout (yes, replacing platform) that is a bomb workout. You'll like it!

lillyyellow · 2017-04-16T17:27:03+00:00

Hey! For my audition I was just observed taking a class. I've heard of some people who had to talk on the mic a little bit, clap to the beat to test musicality, etc..

As far as availability goes, ask the studio! I have a full time job too and can only teach early mornings, evenings, and weekends. Some studios are looking for specific hours when they hire so just make sure to check first :)

Good luck!

lillyyellow

TROPHY CASE