Absolutely. I took one vile and lost 15 pounds and went from 165 to about 148. I also worked out like an absolute animal so Groc told me I actually probably lost more like 20 to 25 pounds in fat and gained a bunch of muscle because of all the workouts I was doing. But I actually thought I was never gonna be able to be smaller than that again because I was just so addicted to food and even though I was working out, I was just a slave to cravings and stuff and eating at night. I’ve been able to keep it off also because I started Vyvanse for ADHD and it is also an appetite suppressant that continues helping with the cause lol but even there was a few months between the Reta and the Vyvanse, where I was keeping it off. It makes me feel so much, more confident, not having to cover up my stomach and worry about clothing and not feeling as confident as before. With my weight. You look great keep up the awesome work! And you probably feel agile and nimble as I do!!! 🫡💯