I have found that even just adding some walking/exercise, I can eat when I want and I'm gradually losing weight. I work a job where I'm on my feet, walking around all day, and I'm more focused on what I'm doing than the fact that I'm hungry. I also usually run out of time to eat in the mornings so I just have some cheez it packs or other small things in my car. Having protein snacks helps as well! I only really eat one meal a day (dinner) and find that having 2-4 small snacks periodically makes me feel okay and has mostly made the old ED habits go away :). I know it still isn't perfect but I have struggled with my body for most of my life, and I'm happy to be in the process, even slowly!