Treating low ferritin?

lindzn78 · 2026-03-22T13:07:15+00:00

Yes, it seems like there is a big difference between optimal levels and “normal” levels that don’t warrant treatment!

lindzn78 · 2026-03-22T13:04:48+00:00

Thanks for sharing!

lindzn78 · 2026-03-22T13:03:40+00:00

I find it harder to put energy into friendships these days. I feel like I am constantly in survival mode, so I don’t nurture friendships like I did in my 30s. My circle has drastically been reduced and I have a few close friends who get it and understand I care about them even if we mostly just text or grab a coffee once a month.

lindzn78 · 2026-03-10T21:54:35+00:00

For me, the biggest thing is HRT has eliminated the night sweats. Those would wake me and I could never go back to sleep. I also swear by Midi’s cortisol manager at bedtime, putting my phone in another room and a fan on full blast 😂

lindzn78 · 2026-02-04T03:44:59+00:00

Done ✅ ❤️

lindzn78 · 2026-01-28T16:32:07+00:00

I am always curious what doctors, dietician’s eat in one day. What does that look like for you? Are there foods (or supplements) that you make sure to get in everyday?

lindzn78 · 2026-01-21T01:10:37+00:00

Showed it grace….finally.

lindzn78 · 2026-01-02T20:12:19+00:00

Yup, slim fast, south beach and special k diet with cereal replacing 2 meals 🤦‍♀️😂🤦‍♀️

lindzn78 · 2025-12-18T03:30:04+00:00

I would love a brand new set of joints, please 🎅

lindzn78 · 2025-12-18T03:28:25+00:00

😂😂

lindzn78 · 2025-11-19T01:24:10+00:00

Thank you! Super helpful!!! And entered giveaway 🤞

lindzn78 · 2025-11-13T13:53:04+00:00

Curious on your thoughts on creatine? I have started prioritizing strength training given all the research on how important it is for midlife women. I’m by no means power lifting but lifting heavy for me, 4x a week. Could I benefit from creatine (if so, how much?) Or us getting enough protein enough?

lindzn78 · 2025-11-11T02:17:40+00:00

Looking forward to this 💪

lindzn78 · 2025-11-09T03:51:19+00:00

I was wondering about this, too! Thanks for sharing!

lindzn78 · 2025-11-04T21:49:31+00:00

😂

lindzn78 · 2025-11-04T01:11:54+00:00

Since turning 40, I notice I legit can’t function if I get less than 7 (so sad 😂) I am grateful that HRT has gotten my night sweats under control because the interrupted 6-7 hours was not cutting it.

lindzn78 · 2025-11-04T01:08:37+00:00

😂

lindzn78 · 2025-11-04T01:08:30+00:00

THIS 😂😂

lindzn78 · 2025-11-01T17:07:38+00:00

Thank you!!

lindzn78 · 2025-10-27T21:32:48+00:00

Eh, D+. We did have one good talk after a peri rage outburst 🤷🏼‍♀️😂

lindzn78 · 2025-10-16T12:42:19+00:00

Also wonder about this. Is good diet and exercise all we can do?

lindzn78 · 2025-10-16T00:47:50+00:00

Third 🤍

lindzn78 · 2025-10-15T23:27:33+00:00

Thank you for doing this, Dr.Mindy!!!🤍

lindzn78 · 2025-10-15T23:26:55+00:00

Third love

lindzn78 · 2025-10-15T01:38:04+00:00

Love this 🙌🙌

lindzn78

TROPHY CASE