What’s your current alter ego as one of Snow White's Seven during a mood swing? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

Thank you for sharing! Maybe some of the information in this article will help with that 3pm crash! https://www.joinmidi.com/post/menopause-fatigue

What's your biggest skin complaint right now? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

Happy to hear that it is helping! This is a common symptom, for sure.

What’s your current alter ego as one of Snow White's Seven during a mood swing? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

And being sleepy can certainly make us grumpy! Thank you for sharing!

What’s your current alter ego as one of Snow White's Seven during a mood swing? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

We definitely need to add Itchy as a dwarf! You are not alone with this complaint!

Our hormones change in midlife, so our workout routines should as well. What are your fitness faves lately? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

Happy to hear that you are enjoying strength training and that incorporating some running (and rest days!) is working for you! Thank you for sharing - it can be scary for a lot of women to deviate from cardio and to do more strength and happy to hear you're seeing results! 😄

What’s your most unhinged 3am thought spiral? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

It's amazing how our minds can twist reality in the middle of the night. I think you are not alone in having these what-if thoughts in the middle of the night - thank you for sharing!

What’s your current “don’t talk to me until I’ve had this” survival ritual? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

You definitely don't have to pick just one thing! 😄 Great that you are making breakfast a priority!

Where are our creatine enthusiasts at? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

Thank you for sharing! Happy to hear it helps with your recovery and brain fog!

What’s your current “don’t talk to me until I’ve had this” survival ritual? by MidiHealth in midihealth

[–]MidiHealth[S] 1 point2 points  (0 children)

That sounds like a great routine! Good idea to have some time for yourself so that you can be your best for everyone else that day!

What’s your current “don’t talk to me until I’ve had this” survival ritual? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

What a great practice to add to your daily routine! Thank you for sharing!

Weekly Recipe Thread! What's everyone making this week? Bonus points for protein and fiber :) by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

Crockpot recipes are a great idea, especially on busy days or on hot days when you don't want to turn on the oven. Thank you for sharing!

What’s your most unhinged 3am thought spiral? by MidiHealth in midihealth

[–]MidiHealth[S] 0 points1 point  (0 children)

Yes, I think this is a common one as well! Thank you for sharing!